Paletas de Frutas

Paletas de Frutas

Postre
Chef Mii

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Total time
4h 15m
Prep
15 min

Porciones

8

Receta escrita para 8 porciones

Blender

Mixing Bowl

Plastic Wrap

Freezer

Popsicle Molds

Measuring Cups

Spatula

Knife

Measuring Spoons

Cutting Board

Ziploc Bag

Citrus Juicer

Congelador

60 days

Herramientas de cocina

Step by step

Instrucciones

Tap a step number to check it off as you cook.

If using fresh 3 cups frutas frescas o congeladas como fresas, mango, durazno, frambuesa o sandía — picadas si son grandes, wash and prep it: hull Strawberries, peel and cube Mangoes or Peaches, or cut ¼ cup agua o agua de coco para sabor extra into chunks. Remove any pits or tough stems. Frozen 3 cups frutas frescas o congeladas como fresas, mango, durazno, frambuesa o sandía — picadas si son grandes can go straight into the Blender.

Uses

  • Strawberries
  • Mangoes
  • Peaches
  • Blender
  • 1–1 min

Add the 3 cups frutas frescas o congeladas como fresas, mango, durazno, frambuesa o sandía — picadas si son grandes, 2 tbsp miel; ajustar, 2 tbsp jugo fresco de limón o lima de aproximadamente 1 limón o lima or 2 tbsp lime juice juice, ¼ cup agua o agua de coco para sabor extra, and 1 pinch sal fina realza el sabor de la fruta to a Blender. If you'd like a creamy popsicle, add the ½ cup yogur griego natural se recomienda entero para cremosidad now. Blend on high until completely smooth, about 30–45 seconds.

Uses

  • Blender

Taste the mixture and adjust sweetness by adding more 2 tbsp miel; ajustar if needed. If the mixture is very thick (especially with Banana or 3 cups frutas frescas o congeladas como fresas, mango, durazno, frambuesa o sandía — picadas si son grandes), add another tablespoon or two of ¼ cup agua o agua de coco para sabor extra and blend again briefly.

Uses

  • Banana

Pour the blended 3 cups frutas frescas o congeladas como fresas, mango, durazno, frambuesa o sandía — picadas si son grandes mixture evenly into your popsicle molds, filling each cavity to about ¼ inch from the top to allow for expansion as it freezes.

  • 30–45 min

Gently tap the molds on the counter a few times to release any air bubbles and settle the mixture. Insert the popsicle sticks into each mold — if the mixture is too liquid to hold the stick upright, freeze for 30–45 minutes first, then insert the sticks.

  • 240 min

Place the molds in the Ziploc Bag (Pint Size) and freeze until completely solid, at least 4 hours, or overnight for best results.

Uses

  • Ziploc Bag (Pint Size)
  • 1–1 min

To unmold, run warm (not hot) ¼ cup agua o agua de coco para sabor extra over the outside of the molds for 10–15 seconds. Gently pull on the stick — the popsicle should release cleanly. Serve immediately or wrap individually in Plastic Wrap and store in a Ziploc Bag in the Ziploc Bag (Pint Size).

Uses

  • Plastic Wrap
  • Ziploc Bag
Por porción

Datos nutricionales

Estimado para una porción según la receta. Escala con el tamaño de porción en la barra lateral.

55

Cal

0g

Grasa

13g

Carbos

1g

Proteína