Ensalada de Frutas Frescas

Ensalada de Frutas Frescas

Ensalada
Chef Mii

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Total time
20 min
Prep
20 min

Porciones

8

Receta escrita para 8 porciones

Main

Dressing

Garnish

Mixing Bowl

Wooden Spoon

Whisk

Spatula

Knife

Cutting Board

Mixing Bowl (4 Quarts)

Citrus Juicer

Nevera

2 days

Herramientas de cocina

Step by step

Instrucciones

Tap a step number to check it off as you cook.

Make the dressing: In a small Mixing Bowl, whisk together the 3 tbsp miel, fresh 3 tbsp jugo de lima fresca de aproximadamente 2 limas, and 1 tsp cáscara de lima until the 3 tbsp miel is fully dissolved. Set aside.

Uses

  • Mixing Bowl

Prep all your fruit: Hull and quarter the 2 cups fresas sin semilla y cortadas en cuartos, rinse and dry the 1 cup arándanos enjuagados y secados, halve the 1 cup uvas rojas cortadas por la mitad, peel and slice the 2 kiwis pelados y rebanados en medias lunas into half-moons, peel and dice the 1 mango pelado y cortado en cubos de 3/4 pulgada, and separate the 2 clementinas into segments.

Uses

  • Mango

Add all the prepared fruit (except 1 plátano rebanado (agregar justo antes de servir), if using) to a large Mixing Bowl.

Uses

  • Mixing Bowl

Pour the 3 tbsp miel-3 tbsp jugo de lima fresca de aproximadamente 2 limas dressing over the fruit. Using a large Wooden Spoon or Spatula, gently fold everything together until all the fruit is lightly coated. Be gentle to avoid breaking up the softer pieces.

Uses

  • Wooden Spoon
  • Spatula
  • 5–10 min

If time allows, let the salad rest for 5–10 minutes at room temperature so the flavors meld and the fruit releases a little natural juice. If serving later, cover and refrigerate.

Uses

  • Lime Juice

Just before serving, fold in the sliced 1 plátano rebanado (agregar justo antes de servir) (if using) and scatter the fresh ¼ cup hojas de menta fresca cortadas finamente (chiffonade) chiffonade over the top. Transfer to a serving Mixing Bowl and enjoy immediately.

Por porción

Datos nutricionales

Estimado para una porción según la receta. Escala con el tamaño de porción en la barra lateral.

110

Cal

0g

Grasa

28g

Carbos

1g

Proteína