Sopa Minestrone Clásica

Sopa Minestrone Clásica

Sopa
Homii

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  • Prep20m
  • Cook45m
Total time
1h 5m
Prep
20 min
Cook
45 min
Recipe written for 6 servings

Uses your kitchen

Estufa

Cookware

Horno Holandés

Olla

Fridge

5 days

Freezer

90 days

Reheat

StovetopMicrowave
Step by step

Instructions

Tap a step number to check it off as you cook.

Dice the 1 cebolla amarilla, 3 tallos de apio, and 3 zanahorias peladas y into roughly equal 1/2-inch pieces. Mince the 3 dientes de ajo. Dice the 2 calabacines picados en trozos de 1/2 pulgada into 1/2-inch cubes. Trim and cut the 2 tazas ejotes frescos o congelados recortados y into 1-inch pieces. Have everything ready before you start cooking — this soup comes together quickly once the heat is on.

  • 7–8 min
  • Medium

Heat the 3 cucharadas aceite de oliva virgen extra in a large Dutch oven or heavy-bottomed pot over medium heat. Add the 1 cebolla amarilla, 3 tallos de apio, and 3 zanahorias peladas y with a pinch of cucharadita sal kosher más si es necesario. Cook, stirring occasionally, until the vegetables have softened and the 1 cebolla amarilla is translucent, about 7–8 minutes. Don't rush this step — a good soffritto is the flavor foundation of the soup.

Uses

  • Dutch Oven
  • Pot
  • Kosher Salt
  • Low-Sodium Vegetable Broth
  • 2 min

Add the 3 dientes de ajo, 2 cucharadas pasta de tomate, 1 cucharadita orégano seco, 1 cucharadita tomillo seco, dried 1 cucharadita albahaca seca, and ½ cucharadita copos de pimienta roja (if using). Stir and cook for 2 minutes until the 2 cucharadas pasta de tomate darkens slightly and the 3 dientes de ajo is fragrant.

Uses

  • Pasta

Pour in the diced lata de tomates (with all their juices), 6 tazas caldo de verdura bajo en sodio preferido, and 1 taza agua. Stir to combine, scraping up any bits from the bottom of the pot. Add the 1 corteza de queso parmesano if using — it will melt into the broth and add a wonderful savory depth.

Uses

  • Pot
  • Low-Sodium Vegetable Broth
  • 20 min
  • Medium-high

Add the 2 tazas ejotes frescos o congelados recortados y and drained latas frijoles cannellini escurridos y. Season with 1 cucharadita sal kosher más si es necesario and ½ cucharadita pimienta negra. Bring the soup to a boil over medium-high heat, then reduce the heat to medium-low, cover partially, and simmer for 20 minutes, until the 3 zanahorias peladas y and 2 tazas ejotes frescos o congelados recortados y are just tender.

Uses

  • Cannellini Beans
  • Kosher Salt
  • 10–12 min

Add the 2 calabacines picados en trozos de 1/2 pulgada and dry 1 taza pasta pequeña como ditalini directly to the pot. Stir well. Continue to simmer, uncovered, for 10–12 minutes, stirring occasionally, until the 1 taza pasta pequeña como ditalini is just cooked through (al dente) and the 2 calabacines picados en trozos de 1/2 pulgada is tender. If the soup becomes too thick, add a splash of taza agua or 6 tazas caldo de verdura bajo en sodio preferido to loosen it.

Uses

  • Pot
  • Pasta
  • 1–2 min

Stir in the spinach or kale and cook for 1–2 minutes until wilted. Remove and discard the 1 corteza de queso parmesano if used. Taste the soup and adjust seasoning with 1 cucharadita sal kosher más si es necesario and ½ cucharadita pimienta negra as needed.

Uses

  • Kosher Salt

Ladle the soup into bowls. Finish each mixing bowl with a drizzle of good 3 cucharadas aceite de oliva virgen extra, a generous handful of freshly grated queso parmesano recién rallado, and a few torn fresh cucharadita albahaca seca or parsley leaves. Serve with crusty bread on the side.

Per serving

Nutrition facts

Estimated for one serving as written. Scale with Serving size in the sidebar for your batch.

320

Cal

Protein

14 g

18%

Carbs

48 g

60%

Fat

8 g

23%