经典蔬菜汤

经典蔬菜汤

Chef Mii

改编此食谱

预览为你家定制的版本,然后保存或进一步调整。

  • Prep20m
  • Cook45m
Total time
1h 5m
Prep
20 min
Cook
45 min

份量

6

食谱原写为 6 份

Stovetop

Dutch Oven

Mixing Bowl

Pot

Wooden Spoon

Measuring Cups

Knife

Ladle

Measuring Spoons

Cutting Board

冰箱

5 days

冷冻

90 days

加热

StovetopMicrowave

厨房工具

Step by step

步骤说明

Tap a step number to check it off as you cook.

Dice the 1 个黄色洋葱切碎, 3 根芹菜切碎, and 3 根胡萝卜去皮切碎 into roughly equal 1/2-inch pieces. Mince the 3 瓣大蒜切碎. Dice the 2 根小葫芦切成1/2英寸块 into 1/2-inch cubes. Trim and cut the 2 杯绿豆去头去尾切成1英寸块,新鲜或冷冻 into 1-inch pieces. Have everything ready before you start cooking — this soup comes together quickly once the heat is on.

  • 7–8 min
  • Medium

Heat the 3 汤匙特级初榨橄榄油 in a large Dutch Oven or heavy-bottomed Pot over medium heat. Add the 1 个黄色洋葱切碎, 3 根芹菜切碎, and 3 根胡萝卜去皮切碎 with a pinch of 1 茶匙粗盐加更多. Cook, stirring occasionally, until the vegetables have softened and the 1 个黄色洋葱切碎 is translucent, about 7–8 minutes. Don't rush this step — a good soffritto is the flavor foundation of the soup.

Uses

  • Dutch Oven
  • Pot
  • 2 min

Add the 3 瓣大蒜切碎, 1 罐切碎的番茄, 1 茶匙干牛至, 1 茶匙干百里香, dried 1 茶匙干罗勒, and 0.5 茶匙红辣椒片 (if using). Stir and cook for 2 minutes until the 1 罐切碎的番茄 darkens slightly and the 3 瓣大蒜切碎 is fragrant.

Pour in the diced 1 罐切碎的番茄 (with all their juices), 6 杯蔬菜高汤低钠首选, and 6 杯蔬菜高汤低钠首选. Stir to combine, scraping up any bits from the bottom of the Pot. Add the 1 块帕玛森芝士皮 if using — it will melt into the broth and add a wonderful savory depth.

Uses

  • Pot
  • 20 min
  • Medium-High

Add the 2 杯绿豆去头去尾切成1英寸块,新鲜或冷冻 and drained 2 罐白豆沥干并冲洗. Season with 1 茶匙粗盐加更多 and 0.5 茶匙黑胡椒现磨. Bring the soup to a boil over medium-high heat, then reduce the heat to medium-low, cover partially, and simmer for 20 minutes, until the 3 根胡萝卜去皮切碎 and 2 杯绿豆去头去尾切成1英寸块,新鲜或冷冻 are just tender.

  • 10–12 min

Add the 2 根小葫芦切成1/2英寸块 and dry 1 杯小意大利面如小管面、肘形面或小贝壳面 — 干的、未煮过的 directly to the Pot. Stir well. Continue to simmer, uncovered, for 10–12 minutes, stirring occasionally, until the 1 杯小意大利面如小管面、肘形面或小贝壳面 — 干的、未煮过的 is just cooked through (al dente) and the 2 根小葫芦切成1/2英寸块 is tender. If the soup becomes too thick, add a splash of 6 杯蔬菜高汤低钠首选 or 6 杯蔬菜高汤低钠首选 to loosen it.

Uses

  • Pot
  • 1–2 min

Stir in the spinach or kale and cook for 1–2 minutes until wilted. Remove and discard the 1 块帕玛森芝士皮 if used. Taste the soup and adjust seasoning with 1 茶匙粗盐加更多 and 0.5 茶匙黑胡椒现磨 as needed.

Ladle the soup into bowls. Finish each Mixing Bowl with a drizzle of good 3 汤匙特级初榨橄榄油, a generous handful of freshly grated 1 块帕玛森芝士皮, and a few torn fresh 1 茶匙干罗勒 or parsley leaves. Serve with crusty bread on the side.

每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

320

8g

脂肪

48g

碳水

14g

蛋白质