Estofado de Brunswick

Estofado de Brunswick

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  • Prep25m
  • Cook75m
Total time
1h 40m
Internal temp
165°F
Prep
25 min
Cook
1h 15m

Porciones

8

Receta escrita para 8 porciones

Oven

Stovetop

Dutch Oven

Mixing Bowl

Pot

Paper Towel

Fork

Wooden Spoon

Lid

Measuring Cups

Spatula

Knife

Ladle

Measuring Spoons

Cutting Board

Dipping Fork

Nevera

5 days

Congelador

90 days

Recalentar

StovetopMicrowave

Herramientas de cocina

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2 pechugas de pollo con hueso y piel, aproximadamente 2.5 lbs en total

Chicken Breast
Más opciones

También en esta receta

2 muslos de pollo con hueso y piel, aproximadamente 1 lb en total

Chicken Thighs
Step by step

Instrucciones

Tap a step number to check it off as you cook.

Pat the 2 pechugas de pollo con hueso y piel, aproximadamente 2 ½ lb en total and 2 muslos de pollo con hueso y piel, aproximadamente 1 lb en total dry with paper towels and season all over with 1 tsp 1 tsp sal and 1/2 tsp 1 tsp sal.

  • 4–5 min
  • Medium-High

Heat the 2 tbsp aceite vegetal in a large Dutch Oven over medium-high heat. Add the 2 pechugas de pollo con hueso y piel, aproximadamente 2 ½ lb en total and 2 muslos de pollo con hueso y piel, aproximadamente 1 lb en total skin-side down and sear without moving for 4–5 minutes, until golden brown. Flip and sear the other side for 3 minutes. Transfer the chicken to a plate — it will not be cooked through yet.

Uses

  • Dutch Oven
  • 6–7 min
  • Medium

Reduce heat to medium. Add the diced 1 cebolla amarilla cortada en cubos, 1 pimiento morrón verde cortado en cubos, and 2 tallos de apio cortados en cubos to the Pot. Sauté, stirring occasionally and scraping up any browned bits from the bottom, for 6–7 minutes until the vegetables are softened and translucent.

  • 1 min

Add the minced 3 dientes de ajo picados and cook, stirring constantly, for 1 minute until fragrant.

Stir in the 1 lata de tomates triturados, 1 lata de tomates triturados, 3 cups caldo de pollo bajo en sodio, 2 tbsp salsa Worcestershire, 2 tbsp vinagre de sidra de manzana, 1 tbsp azúcar morena compactada, 1 tbsp mostaza amarilla, 1 tsp pimentón ahumado, 2 tbsp salsa de tomate, and hot sauce (if using). Mix well to combine.

Uses

  • Worcestershire Sauce
  • 30 min
  • Medium-High

Nestle the seared 2 pechugas de pollo con hueso y piel, aproximadamente 2 ½ lb en total and 2 muslos de pollo con hueso y piel, aproximadamente 1 lb en total back into the Pot, submerging them as much as possible in the liquid. Bring to a boil over medium-high heat, then reduce to a gentle simmer. Cover and cook for 30 minutes.

  • 5 min

Remove the 2 pechugas de pollo con hueso y piel, aproximadamente 2 ½ lb en total and 2 muslos de pollo con hueso y piel, aproximadamente 1 lb en total to a Cutting Board and let them rest for 5 minutes until cool enough to handle. Remove and discard the skin and bones. Using two forks, shred the chicken into bite-sized pieces.

Uses

  • Chicken Breast
  • Chicken Thigh
  • Low-Sodium Chicken Broth
  • 15 min

Add the cubed 1 lb papas Yukon Gold cortadas en cubos de 3/4 pulgada to the Pot. Increase heat to bring back to a simmer, then cook uncovered for 15 minutes, until the potatoes are just barely fork-tender.

Uses

  • Yukon Gold Potato
  • 15 min

Stir in the shredded chicken, 2 cups granos de maíz congelados descongelados, 2 cups habas tiernas congeladas descongeladas, and smoked pulled pork or sausage (if using). Simmer uncovered for another 15 minutes, stirring occasionally, until the stew has thickened and all the vegetables are fully tender.

Uses

  • Chicken Breast
  • Chicken Thigh
  • Low-Sodium Chicken Broth

Stir in the 2 tbsp mantequilla sin sal until melted. Taste and adjust seasoning with 1 tsp sal, 1 tsp sal, a splash more 2 tbsp vinagre de sidra de manzana for brightness, or more hot sauce for heat.

Uses

  • Worcestershire Sauce

Ladle into bowls and garnish with fresh 2 tbsp perejil fresco de hoja plana picado, para adornar if desired. Serve hot with cornbread or crusty bread on the side.

Por porción

Datos nutricionales

Estimado para una porción según la receta. Escala con el tamaño de porción en la barra lateral.

390

Cal

13g

Grasa

35g

Carbos

34g

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