布朗斯维克炖菜

布朗斯维克炖菜

Homii

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  • Prep25m
  • Cook75m
Total time
1h 40m
Internal temp
165°F
Prep
25 min
Cook
1h 15m
Recipe written for 8 servings

Uses your kitchen

炉灶

烤箱

Cookware

Dutch Oven

Fridge

5 days

Freezer

90 days

Reheat

StovetopMicrowave
Step by step

Instructions

Tap a step number to check it off as you cook.

Pat the 2 个 带骨带皮鸡胸肉 约2.5磅 and 2 个 带骨带皮鸡腿 约1磅 dry with paper towels and season all over with 1 tsp 1 茶匙 盐 and 1/2 tsp ½ 茶匙 黑胡椒 现磨.

  • 4–5 min
  • Medium-high

Heat the 2 汤匙 植物油 in a large Dutch oven over medium-high heat. Add the 2 个 带骨带皮鸡胸肉 约2.5磅 and 2 个 带骨带皮鸡腿 约1磅 skin-side down and sear without moving for 4–5 minutes, until golden brown. Flip and sear the other side for 3 minutes. Transfer the chicken to a plate — it will not be cooked through yet.

Uses

  • Dutch Oven
  • Brown Sugar
  • Chicken Breast
  • Chicken Thigh
  • Low-Sodium Chicken Broth
  • 6–7 min
  • Medium

Reduce heat to medium. Add the diced 个 黄洋葱 切成骰子状, 1 个 青椒 切成骰子状, and 2 根 芹菜 切成骰子状 to the pot. Sauté, stirring occasionally and scraping up any browned bits from the bottom, for 6–7 minutes until the vegetables are softened and translucent.

Uses

  • Vegetable Oil
  • 1 min

Add the minced 瓣 大蒜 切碎 and cook, stirring constantly, for 1 minute until fragrant.

Stir in the 1 罐 碎番茄, 1 罐 番茄丁 含果汁, 3 杯 鸡汤 低钠, 2 汤匙 伍斯特沙司, 2 汤匙 苹果醋, 1 汤匙 红糖 紧压, 1 汤匙 黄芥末, 1 茶匙 烟熏辣椒粉, 2 汤匙 番茄酱, and hot sauce (if using). Mix well to combine.

Uses

  • Worcestershire Sauce
  • 30 min
  • Medium-high

Nestle the seared 2 个 带骨带皮鸡胸肉 约2.5磅 and 2 个 带骨带皮鸡腿 约1磅 back into the pot, submerging them as much as possible in the liquid. Bring to a boil over medium-high heat, then reduce to a gentle simmer. Cover and cook for 30 minutes.

  • 5 min

Remove the 2 个 带骨带皮鸡胸肉 约2.5磅 and 2 个 带骨带皮鸡腿 约1磅 to a cutting board and let them rest for 5 minutes until cool enough to handle. Remove and discard the skin and bones. Using two forks, shred the chicken into bite-sized pieces.

Uses

  • Chicken Breast
  • Chicken Thigh
  • Low-Sodium Chicken Broth
  • 15 min

Add the cubed 1 磅 育空金土豆 切成3/4英寸的立方体 to the pot. Increase heat to bring back to a simmer, then cook uncovered for 15 minutes, until the potatoes are just barely fork-tender.

Uses

  • Yukon Gold Potato
  • 15 min

Stir in the shredded chicken, 2 杯 冷冻玉米粒 解冻, 2 杯 冷冻小利马豆 解冻, and smoked pulled pork or sausage (if using). Simmer uncovered for another 15 minutes, stirring occasionally, until the stew has thickened and all the vegetables are fully tender.

Uses

  • Chicken Breast
  • Chicken Thigh
  • Low-Sodium Chicken Broth
  • Vegetable Oil

Stir in the 2 汤匙 无盐黄油 until melted. Taste and adjust seasoning with 1 茶匙 盐, ½ 茶匙 黑胡椒 现磨, a splash more 2 汤匙 苹果醋 for brightness, or more hot sauce for heat.

Uses

  • Worcestershire Sauce

Ladle into bowls and garnish with fresh 汤匙 新鲜平叶欧芹 剁碎,用于装饰 if desired. Serve hot with cornbread or crusty bread on the side.

Per serving

Nutrition facts

Estimated for one serving as written. Scale with Serving size in the sidebar for your batch.

390

Cal

Protein

34 g

35%

Carbs

35 g

36%

Fat

13 g

30%