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  • Prep15m
  • Cook40m
Total time
55 min
Internal temp
165°F
Prep
15 min
Cook
40 min

Porciones

6

Receta escrita para 6 porciones

Main

Egg-Lemon Mixture

Main

Garnish

Stovetop

Mixing Bowl

Pot

Fork

Measuring Cups

Whisk

Knife

Ladle

Cutting Board

Mixing Bowl (4 Quarts)

Citrus Juicer

Nevera

4 days

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1.5 lb pechugas de pollo con hueso y piel

Chicken Breast
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Step by step

Instrucciones

Tap a step number to check it off as you cook.

  • 20–25 min
  • Medium-High

Add the 2 qt caldo de pollo bajo en sodio preferido and 1 ½ lb pechugas de pollo con hueso y piel to a large Pot. Bring to a boil over medium-high heat, then reduce to a gentle simmer. Skim off any foam that rises to the surface. Simmer for 20–25 minutes, until the 1 ½ lb pechugas de pollo con hueso y piel is fully cooked through.

Uses

  • Pot

Remove the 1 ½ lb pechugas de pollo con hueso y piel from the Pot and set it aside on a Cutting Board to cool slightly. Keep the 2 qt caldo de pollo bajo en sodio preferido at a gentle simmer.

Uses

  • Pot
  • Cutting Board
  • 15–18 min

Add the rinsed Long-Grain White Rice to the simmering 2 qt caldo de pollo bajo en sodio preferido. Cook for 15–18 minutes, stirring occasionally, until the Long-Grain White Rice is fully tender.

Uses

  • Long-Grain White Rice

While the Long-Grain White Rice cooks, shred the cooled 1 ½ lb pechugas de pollo con hueso y piel into bite-sized pieces, discarding the skin and bones. Set the shredded 1 ½ lb pechugas de pollo con hueso y piel aside.

Uses

  • Long-Grain White Rice
  • 1 min

In a medium Mixing Bowl, Whisk the 3 eggs grandes, a temperatura ambiente vigorously for about 1 minute until they are pale and frothy.

Uses

  • Mixing Bowl
  • Whisk

Slowly Whisk the fresh ½ cup jugo de limón fresco de aproximadamente 3–4 limones into the beaten 3 eggs grandes, a temperatura ambiente until fully combined.

Uses

  • Whisk

Temper the 3 eggs grandes, a temperatura ambiente and ½ cup jugo de limón fresco de aproximadamente 3–4 limones mixture: using a Ladle, slowly add 2–3 ladles of the hot 2 qt caldo de pollo bajo en sodio preferido (one ladleful at a time) into the 3 eggs grandes, a temperatura ambiente and ½ cup jugo de limón fresco de aproximadamente 3–4 limones bowl while Whisk constantly. This gradually raises the temperature of the 3 eggs grandes, a temperatura ambiente so they don't scramble when added to the Pot.

Uses

  • Ladle
  • Whisk
  • Pot
  • Low

Reduce the heat to low. Slowly pour the tempered 3 eggs grandes, a temperatura ambiente and ½ cup jugo de limón fresco de aproximadamente 3–4 limones mixture back into the Pot, stirring gently and constantly as you pour. Do NOT let the soup boil after this point — boiling will cause the 3 eggs grandes, a temperatura ambiente to curdle. Keep it at a very gentle heat.

Uses

  • Pot

Add the shredded 1 ½ lb pechugas de pollo con hueso y piel back into the Pot. Stir gently to combine. Season with 1 tsp sal kosher más al gusto and 1 tsp sal kosher más al gusto to taste.

Uses

  • Pot

Ladle into bowls and garnish with fresh 2 tbsp eneldo fresco picado, para servir, 1 tbsp perejil fresco picado, para servir, and a thin ½ cup jugo de limón fresco de aproximadamente 3–4 limones slice if desired. Serve immediately.

Por porción

Datos nutricionales

Estimado para una porción según la receta. Escala con el tamaño de porción en la barra lateral.

280

Cal

8g

Grasa

22g

Carbos

28g

Proteína