蛋柠檬汤

蛋柠檬汤

Homii

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  • Prep15m
  • Cook40m
Total time
55 min
Internal temp
165°F
Prep
15 min
Cook
40 min
Recipe written for 6 servings

主菜

蛋柠檬混合物

主菜

装饰

Uses your kitchen

炉灶

Cookware

Fridge

4 days

Reheat

StovetopMicrowave
Step by step

Instructions

Tap a step number to check it off as you cook.

  • 20–25 min
  • Medium-high

Add the 2 quarts 鸡汤低钠优选 and 1 ½ lb 带骨、带皮的鸡胸肉 to a large pot. Bring to a boil over medium-high heat, then reduce to a gentle simmer. Skim off any foam that rises to the surface. Simmer for 20–25 minutes, until the 1 ½ lb 带骨、带皮的鸡胸肉 is fully cooked through.

Uses

  • Pot

Remove the 1 ½ lb 带骨、带皮的鸡胸肉 from the pot and set it aside on a cutting board to cool slightly. Keep the 2 quarts 鸡汤低钠优选 at a gentle simmer.

Uses

  • Pot
  • Cutting Board
  • 15–18 min

Add the rinsed ¾ cup 长粒白米未煮,已冲洗 to the simmering 2 quarts 鸡汤低钠优选. Cook for 15–18 minutes, stirring occasionally, until the ¾ cup 长粒白米未煮,已冲洗 is fully tender.

While the ¾ cup 长粒白米未煮,已冲洗 cooks, shred the cooled 1 ½ lb 带骨、带皮的鸡胸肉 into bite-sized pieces, discarding the skin and bones. Set the shredded 1 ½ lb 带骨、带皮的鸡胸肉 aside.

  • 1 min

In a medium mixing bowl, whisk the 3 个大鸡蛋,室温 vigorously for about 1 minute until they are pale and frothy.

Uses

  • Mixing Bowl
  • Whisk

Slowly whisk the fresh 新鲜柠檬汁(约3-4个柠檬) into the beaten 个大鸡蛋,室温 until fully combined.

Uses

  • Whisk

Temper the 3 个大鸡蛋,室温 and ½ cup 新鲜柠檬汁(约3-4个柠檬) mixture: using a ladle, slowly add 2–3 ladles of the hot 2 quarts 鸡汤低钠优选 (one ladleful at a time) into the 3 个大鸡蛋,室温 and ½ cup 新鲜柠檬汁(约3-4个柠檬) bowl while whisk constantly. This gradually raises the temperature of the 个大鸡蛋,室温 so they don't scramble when added to the pot.

Uses

  • Ladle
  • Whisk
  • Pot
  • Low

Reduce the heat to low. Slowly pour the tempered 3 个大鸡蛋,室温 and ½ cup 新鲜柠檬汁(约3-4个柠檬) mixture back into the pot, stirring gently and constantly as you pour. Do NOT let the soup boil after this point — boiling will cause the 3 个大鸡蛋,室温 to curdle. Keep it at a very gentle heat.

Uses

  • Pot

Add the shredded 1 ½ lb 带骨、带皮的鸡胸肉 back into the pot. Stir gently to combine. Season with 1 tsp 粗盐加更多 and ½ tsp 黑胡椒新鲜研磨 to taste.

Uses

  • Pot

Ladle into bowls and garnish with fresh 新鲜莳萝末,用于装饰, 1 tbsp 新鲜欧芹末,用于装饰, and a thin 1 个柠檬切成薄片,用于装饰 slice if desired. Serve immediately.

Per serving

Nutrition facts

Estimated for one serving as written. Scale with Serving size in the sidebar for your batch.

280

Cal

Protein

28 g

41%

Carbs

22 g

32%

Fat

8 g

26%