蛋柠檬汤

蛋柠檬汤

Chef Mii

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  • Prep15m
  • Cook40m
Total time
55 min
Internal temp
165°F
Prep
15 min
Cook
40 min

份量

6

食谱原写为 6 份

主菜

蛋柠檬混合物

主菜

装饰

Stovetop

Mixing Bowl

Pot

Fork

Measuring Cups

Whisk

Knife

Ladle

Cutting Board

Mixing Bowl (4 Quarts)

Citrus Juicer

冰箱

4 days

加热

StovetopMicrowave

厨房工具

从这里开始
选择烹饪方式

选择一种方法——说明、时间、温度与器具会随之更新。

1.5 lb 带骨、带皮的鸡胸肉

Chicken Breast
更多选项
Step by step

步骤说明

Tap a step number to check it off as you cook.

  • 20–25 min
  • Medium-High

Add the 2 qt 鸡汤低钠优选 and 1 ½ lb 带骨、带皮的鸡胸肉 to a large Pot. Bring to a boil over medium-high heat, then reduce to a gentle simmer. Skim off any foam that rises to the surface. Simmer for 20–25 minutes, until the 1 ½ lb 带骨、带皮的鸡胸肉 is fully cooked through.

Uses

  • Pot

Remove the 1 ½ lb 带骨、带皮的鸡胸肉 from the Pot and set it aside on a Cutting Board to cool slightly. Keep the 2 qt 鸡汤低钠优选 at a gentle simmer.

Uses

  • Pot
  • Cutting Board
  • 15–18 min

Add the rinsed Long-Grain White Rice to the simmering 2 qt 鸡汤低钠优选. Cook for 15–18 minutes, stirring occasionally, until the Long-Grain White Rice is fully tender.

Uses

  • Long-Grain White Rice

While the Long-Grain White Rice cooks, shred the cooled 1 ½ lb 带骨、带皮的鸡胸肉 into bite-sized pieces, discarding the skin and bones. Set the shredded 1 ½ lb 带骨、带皮的鸡胸肉 aside.

Uses

  • Long-Grain White Rice
  • 1 min

In a medium Mixing Bowl, Whisk the 3 个大鸡蛋,室温 vigorously for about 1 minute until they are pale and frothy.

Uses

  • Mixing Bowl
  • Whisk

Slowly Whisk the fresh ½ cup 新鲜柠檬汁(约3-4个柠檬) into the beaten 3 个大鸡蛋,室温 until fully combined.

Uses

  • Whisk

Temper the 3 个大鸡蛋,室温 and ½ cup 新鲜柠檬汁(约3-4个柠檬) mixture: using a Ladle, slowly add 2–3 ladles of the hot 2 qt 鸡汤低钠优选 (one ladleful at a time) into the 3 个大鸡蛋,室温 and ½ cup 新鲜柠檬汁(约3-4个柠檬) bowl while Whisk constantly. This gradually raises the temperature of the 3 个大鸡蛋,室温 so they don't scramble when added to the Pot.

Uses

  • Ladle
  • Whisk
  • Pot
  • Low

Reduce the heat to low. Slowly pour the tempered 3 个大鸡蛋,室温 and ½ cup 新鲜柠檬汁(约3-4个柠檬) mixture back into the Pot, stirring gently and constantly as you pour. Do NOT let the soup boil after this point — boiling will cause the 3 个大鸡蛋,室温 to curdle. Keep it at a very gentle heat.

Uses

  • Pot

Add the shredded 1 ½ lb 带骨、带皮的鸡胸肉 back into the Pot. Stir gently to combine. Season with 1 tsp 粗盐加更多 and 1 tsp 粗盐加更多 to taste.

Uses

  • Pot

Ladle into bowls and garnish with fresh 2 tbsp 新鲜莳萝末,用于装饰, 1 tbsp 新鲜欧芹末,用于装饰, and a thin ½ cup 新鲜柠檬汁(约3-4个柠檬) slice if desired. Serve immediately.

每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

280

8g

脂肪

22g

碳水

28g

蛋白质