
Aire Frito Coles de Bruselas
Cada variante se basa en un método y un equipamiento concretos. Elige una y las instrucciones, los ingredientes y las acciones de abajo se actualizarán.
Objetivo de cocina
- Tiempo total
- 18 min
- Cocinar a
- 199°C
- Cocción
- 12–18 min
Expect ~3°F rise while resting
Objetivo de cocina
- Tiempo total
- 18 min
- Cocinar a
- 199°C
- Cocción
- 12–18 min
Expect ~3°F rise while resting
Raciones
4
Raciones
4
680 g Brussels Sprout
Salt
Olive Oil
680 g Brussels Sprout
Salt
Olive Oil
Air Fryer
Necesario para este método
Air Fryer
Necesario para este método
Instrucciones
- 1
Prep Brussels Sprouts for the Air Fryer
Wash and thoroughly dry your sprouts — moisture kills crispiness. Trim woody ends, remove damaged outer leaves, then halve each sprout lengthwise through the stem. Quarter any large ones so everything is a uniform size and cooks evenly. Toss in a bowl with 1–2 tbsp olive oil per pound — don't skip the oil, it's essential for browning. Season well with salt, pepper, and garlic or onion powder if desired. Coat every sprout evenly before loading the air fryer basket.

- 2
Air Frying Brussels Sprouts at 390°F
Preheat air fryer to 199°C for 3–5 minutes. Add sprouts cut-side down in a single layer — no overcrowding. Air fry at 199°C for 12–18 minutes, shaking halfway. Small or halved sprouts: 12–15 min. Larger batches: 15–18 min. Check at 12 minutes and add time in 1–2 minute increments until your preferred caramelization is reached. Cook large batches in rounds; keep first batch warm in a low oven.

- 3
Doneness, Serving & Common Mistakes
Done when fork-tender through the center, deep golden brown on cut sides, and slightly crisp on outer leaves. Dark outer leaves are normal and desirable. If soft but pale, air fry another 1–2 minutes. If outer leaves char before centers are tender, sprouts are too large or basket is overcrowded. Serve immediately for maximum crispness. Finish with lemon, balsamic, or Parmesan. For a crispy topping, mix Parmesan, breadcrumbs, garlic, and oil over cooked sprouts and air fry 2 more minutes. Biggest mistakes: overcrowding (traps steam, kills browning) and skipping oil (essential for texture and flavor). Cook in batches if needed.

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