每种做法都对应特定的方法与厨具。先选一种,下方的步骤、食材与操作就会随之更新。
烹饪目标
- 总时间
- 18 min
- 烹饪温度
- 199°C
- 烹饪
- 12–18 min
Expect ~3°F rise while resting
烹饪目标
- 总时间
- 18 min
- 烹饪温度
- 199°C
- 烹饪
- 12–18 min
Expect ~3°F rise while resting
份数
4
份数
4
680 g Brussels Sprout
Salt
Olive Oil
680 g Brussels Sprout
Salt
Olive Oil
空气炸锅
此方法必需
空气炸锅
此方法必需
步骤说明
- 1
Prep Brussels Sprouts for the Air Fryer
Wash and thoroughly dry your sprouts — moisture kills crispiness. Trim woody ends, remove damaged outer leaves, then halve each sprout lengthwise through the stem. Quarter any large ones so everything is a uniform size and cooks evenly. Toss in a bowl with 1–2 tbsp olive oil per pound — don't skip the oil, it's essential for browning. Season well with salt, pepper, and garlic or onion powder if desired. Coat every sprout evenly before loading the air fryer basket.

- 2
Air Frying Brussels Sprouts at 390°F
Preheat air fryer to 199°C for 3–5 minutes. Add sprouts cut-side down in a single layer — no overcrowding. Air fry at 199°C for 12–18 minutes, shaking halfway. Small or halved sprouts: 12–15 min. Larger batches: 15–18 min. Check at 12 minutes and add time in 1–2 minute increments until your preferred caramelization is reached. Cook large batches in rounds; keep first batch warm in a low oven.

- 3
Doneness, Serving & Common Mistakes
Done when fork-tender through the center, deep golden brown on cut sides, and slightly crisp on outer leaves. Dark outer leaves are normal and desirable. If soft but pale, air fry another 1–2 minutes. If outer leaves char before centers are tender, sprouts are too large or basket is overcrowded. Serve immediately for maximum crispness. Finish with lemon, balsamic, or Parmesan. For a crispy topping, mix Parmesan, breadcrumbs, garlic, and oil over cooked sprouts and air fry 2 more minutes. Biggest mistakes: overcrowding (traps steam, kills browning) and skipping oil (essential for texture and flavor). Cook in batches if needed.

活动筹划
要办晚宴?统筹谁带什么
为百乐餐和聚餐创建可分享的报名页——宾客可回复出席、认领菜品,并查看剩余空位。
- 一个可分享的链接,告别表格混乱
- 宾客回复出席、填写人数,并明确认领要带的东西
60 天免费试用 · 无需信用卡
