空气炸 抱子甘蓝

空气炸 抱子甘蓝

Vegetables空气炸锅炸球芽甘蓝
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烹饪目标

总时间
18 min
烹饪温度
199°C
烹饪
12–18 min

Expect ~3°F rise while resting

份数

4

  • 680 g Brussels Sprout
  • Salt
  • Olive Oil

空气炸锅

此方法必需

分步说明

步骤说明

  1. 1

    Prep Brussels Sprouts for the Air Fryer

    Wash and thoroughly dry your sprouts — moisture kills crispiness. Trim woody ends, remove damaged outer leaves, then halve each sprout lengthwise through the stem. Quarter any large ones so everything is a uniform size and cooks evenly. Toss in a bowl with 1–2 tbsp olive oil per pound — don't skip the oil, it's essential for browning. Season well with salt, pepper, and garlic or onion powder if desired. Coat every sprout evenly before loading the air fryer basket.

  2. 2

    Air Frying Brussels Sprouts at 390°F

    Preheat air fryer to 199°C for 3–5 minutes. Add sprouts cut-side down in a single layer — no overcrowding. Air fry at 199°C for 12–18 minutes, shaking halfway. Small or halved sprouts: 12–15 min. Larger batches: 15–18 min. Check at 12 minutes and add time in 1–2 minute increments until your preferred caramelization is reached. Cook large batches in rounds; keep first batch warm in a low oven.

  3. 3

    Doneness, Serving & Common Mistakes

    Done when fork-tender through the center, deep golden brown on cut sides, and slightly crisp on outer leaves. Dark outer leaves are normal and desirable. If soft but pale, air fry another 1–2 minutes. If outer leaves char before centers are tender, sprouts are too large or basket is overcrowded. Serve immediately for maximum crispness. Finish with lemon, balsamic, or Parmesan. For a crispy topping, mix Parmesan, breadcrumbs, garlic, and oil over cooked sprouts and air fry 2 more minutes. Biggest mistakes: overcrowding (traps steam, kills browning) and skipping oil (essential for texture and flavor). Cook in batches if needed.

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