酸奶和格兰诺拉麦片圣代

Name: 酸奶和格兰诺拉麦片圣代
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 3 cup 传统燕麦片; 0.5 cup 生杏仁粗切; 0.25 cup 生南瓜籽; 0.33 cup 蜂蜜; 3 tbsp 融化的椰子油; 1 tsp 香草精; 0.5 tsp 肉桂粉; 0.25 tsp 细盐; 0.33 cup 蔓越莓干或葡萄干烘烤后添加; 葡萄干; 4 cup 普通希腊酸奶全脂或2%推荐; 3 tbsp 蜂蜜加上更多用于淋酱; 0.5 tsp 香草精; 1 cup 新鲜草莓去蒂切片; 1 cup 新鲜蓝莓冲洗; 1 cup 新鲜树莓; 1 小根香蕉切片

早餐40 分钟4 份简单

关于此食谱

一款经典的免烹饪早餐或零食，既美观又美味。浓郁的希腊酸奶、脆爽的自制蜂蜜燕麦格兰诺拉麦片和新鲜时令水果分层组合，几分钟内即可制成，是一份健康、令人满足的美食。甜味、酸味和脆味完美平衡——这是一款可靠的食谱，你会每周都想回头再做。

步骤说明

1
Preheat your oven to ![325°F]. Line a large baking sheet with parchment paper.
2
In a large mixing bowl, combine the rolled oats, chopped raw almonds, and raw pumpkin seeds (if using). Stir to mix evenly.
3
In a small mixing bowl or measuring cups, whisk together the honey, melted coconut oil, vanilla extract, cinnamon, and fine salt until combined.
4
Pour the honey mixture over the oat mixture and stir well with a spatula until every oat and nut is evenly coated.
5
Spread the granola in a single, even layer on the prepared baking sheet. Press it down lightly with the spatula — this helps form clusters.
6
Bake for 20–25 minutes, rotating the pan halfway through, until the granola is golden brown and fragrant. Watch carefully in the last 5 minutes — it can go from golden to burnt quickly. The granola will still feel soft when hot; it crisps up as it cools.
7
Remove from the oven and let the granola cool completely on the baking sheet — at least 15 minutes. Do not stir it while it cools so the clusters form. Once cool, stir in the dried cranberries or raisins if using.
8
In a mixing bowl, stir together the Greek yogurt, honey, and vanilla extract until smooth and well combined. Taste and adjust sweetness with more honey if desired.
9
Prepare your fruit: hull and slice the strawberries, rinse the blueberries, and slice the banana if using.
10
To build each parfait, start with a spoonful of yogurt (about 3–4 tablespoons) in the bottom of a glass or bowl.
11
Add a layer of mixed fresh fruit, then a generous handful of granola. Repeat the layers — yogurt, fruit, granola — one more time.
12
Finish with a final drizzle of honey over the top. Serve immediately for maximum crunch, or refrigerate for up to 2 hours before serving (the granola will soften slightly).

酸奶和格兰诺拉麦片圣代

早餐40 分钟4 份简单

关于此食谱

步骤说明

1
Preheat your oven to ![325°F]. Line a large baking sheet with parchment paper.
2
In a large mixing bowl, combine the rolled oats, chopped raw almonds, and raw pumpkin seeds (if using). Stir to mix evenly.
3
In a small mixing bowl or measuring cups, whisk together the honey, melted coconut oil, vanilla extract, cinnamon, and fine salt until combined.
4
Pour the honey mixture over the oat mixture and stir well with a spatula until every oat and nut is evenly coated.
5
Spread the granola in a single, even layer on the prepared baking sheet. Press it down lightly with the spatula — this helps form clusters.
6
Bake for 20–25 minutes, rotating the pan halfway through, until the granola is golden brown and fragrant. Watch carefully in the last 5 minutes — it can go from golden to burnt quickly. The granola will still feel soft when hot; it crisps up as it cools.
7
Remove from the oven and let the granola cool completely on the baking sheet — at least 15 minutes. Do not stir it while it cools so the clusters form. Once cool, stir in the dried cranberries or raisins if using.
8
In a mixing bowl, stir together the Greek yogurt, honey, and vanilla extract until smooth and well combined. Taste and adjust sweetness with more honey if desired.
9
Prepare your fruit: hull and slice the strawberries, rinse the blueberries, and slice the banana if using.
10
To build each parfait, start with a spoonful of yogurt (about 3–4 tablespoons) in the bottom of a glass or bowl.
11
Add a layer of mixed fresh fruit, then a generous handful of granola. Repeat the layers — yogurt, fruit, granola — one more time.
12
Finish with a final drizzle of honey over the top. Serve immediately for maximum crunch, or refrigerate for up to 2 hours before serving (the granola will soften slightly).