关于此食谱

一款经典的免烹饪早餐或零食，既美观又美味。浓郁的希腊酸奶、脆爽的自制蜂蜜燕麦格兰诺拉麦片和新鲜时令水果分层组合，几分钟内即可制成，是一份健康、令人满足的美食。甜味、酸味和脆味完美平衡——这是一款可靠的食谱，你会每周都想回头再做。

步骤说明

1. 1

   Preheat your oven to ![325°F]. Line a large baking sheet with parchment paper.

2. 2

   In a large mixing bowl, combine the rolled oats, chopped raw almonds, and raw pumpkin seeds (if using). Stir to mix evenly.

3. 3

   In a small mixing bowl or measuring cups, whisk together the honey, melted coconut oil, vanilla extract, cinnamon, and fine salt until combined.

4. 4

   Pour the honey mixture over the oat mixture and stir well with a spatula until every oat and nut is evenly coated.

5. 5

   Spread the granola in a single, even layer on the prepared baking sheet. Press it down lightly with the spatula — this helps form clusters.

6. 6

   Bake for 20–25 minutes, rotating the pan halfway through, until the granola is golden brown and fragrant. Watch carefully in the last 5 minutes — it can go from golden to burnt quickly. The granola will still feel soft when hot; it crisps up as it cools.

7. 7

   Remove from the oven and let the granola cool completely on the baking sheet — at least 15 minutes. Do not stir it while it cools so the clusters form. Once cool, stir in the dried cranberries or raisins if using.

8. 8

   In a mixing bowl, stir together the Greek yogurt, honey, and vanilla extract until smooth and well combined. Taste and adjust sweetness with more honey if desired.

9. 9

   Prepare your fruit: hull and slice the strawberries, rinse the blueberries, and slice the banana if using.

10. 10

    To build each parfait, start with a spoonful of yogurt (about 3–4 tablespoons) in the bottom of a glass or bowl.

11. 11

    Add a layer of mixed fresh fruit, then a generous handful of granola. Repeat the layers — yogurt, fruit, granola — one more time.

12. 12

    Finish with a final drizzle of honey over the top. Serve immediately for maximum crunch, or refrigerate for up to 2 hours before serving (the granola will soften slightly).