炸猪排(日式猪肉炸肉排)

炸猪排(日式猪肉炸肉排)

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Chef Mii

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  • Prep20m
  • Cook20m
Total time
40 min
Cook at
345°F
Internal temp
145°F
Prep
20 min
Cook
20 min

份量

4

食谱原写为 4 份

Main

Accompaniments

Oven

Stovetop

Baking Sheet

Mixing Bowl

Skillet

Cast Iron Skillet

Plastic Wrap

Pie Dish

Paper Towel

Fork

Slotted Spoon

Meat Mallet

Wire Rack

Plates

Knife

Pan

Tongs

Cutting Board

Mixing Bowl (4 Quarts)

Cast Iron Skillet (10 Inch)

Dipping Fork

Meat Thermometer

冰箱

3 days

冷冻

30 days

加热

OvenAir fryerToaster Oven

厨房工具

Step by step

步骤说明

Tap a step number to check it off as you cook.

Pat the 4 块无骨猪里脊肉排约3/4至1英寸厚,每块6-7盎司 completely dry with paper towels. If they are thicker than 1 inch, place them between two sheets of Plastic Wrap and pound gently with a meat mallet to an even 3/4-inch thickness. Using a sharp Knife, make 4–5 small cuts through the fat and connective tissue along the edge of each chop — this prevents the meat from curling during frying.

Uses

  • Plastic Wrap
  • Knife
  • 10 min

Season both sides of each 4 块无骨猪里脊肉排约3/4至1英寸厚,每块6-7盎司 generously with 1 tsp 食盐 and freshly ground 1 tsp 食盐. Let them rest at room temperature for 10 minutes while you set up your breading station.

Set up a three-stage breading station: place the ½ cup 通用面粉 in one shallow Mixing Bowl, the beaten 2 个 蛋液 in a second, and the 1 ½ cups 日式面包糠 粗粒 in a third. Working one cutlet at a time, dredge the 4 块无骨猪里脊肉排约3/4至1英寸厚,每块6-7盎司 in ½ cup 通用面粉 and shake off any excess — you want a thin, even coating. Dip it into the 2 个 蛋液, letting the excess drip off. Finally, press it firmly into the 1 ½ cups 日式面包糠 粗粒 on both sides, making sure the crumbs adhere well and the cutlet is fully coated. Set on a plate and repeat with the remaining chops.

Uses

  • Mixing Bowl
  • 345°F
  • Medium

Pour about 1 inch of Neutral Oil into a deep, heavy Skillet (a 10–12 inch Cast Iron Skillet or stainless Skillet works well). Heat over medium heat until the Neutral Oil reaches 340–350°F. Use a Meat Thermometer for accuracy — this temperature range is key for a golden crust without burning the 1 ½ cups 日式面包糠 粗粒 before the 4 块无骨猪里脊肉排约3/4至1英寸厚,每块6-7盎司 is cooked through.

Uses

  • Neutral Oil
  • Skillet
  • Meat Thermometer
  • 3–4 min

Carefully lower one or two breaded cutlets into the hot Neutral Oil, laying them away from you. Do not crowd the pan — fry in batches if needed. Fry for 3–4 minutes on the first side without moving them, until the underside is deep golden brown.

Uses

  • Neutral Oil
  • 2–3 min

Flip each cutlet once using Tongs and fry for another 2–3 minutes on the second side until equally golden and cooked through. The internal temperature should reach 145°F. Transfer to a Wire Rack set over a Baking Sheet (not paper towels — this keeps the crust crispy). Let rest for 2 minutes before slicing.

Uses

  • Tongs
  • Wire Rack
  • Baking Sheet
  • 345°F

Between batches, use a Slotted Spoon to skim any loose 1 ½ cups 日式面包糠 粗粒 from the Neutral Oil, and allow the Neutral Oil to return to 340–350°F before frying the next batch. Repeat until all cutlets are fried.

Uses

  • Slotted Spoon
  • Neutral Oil

Slice each 4 tbsp 炸猪排酱 外购(推荐Bull-Dog品牌)或自制 crosswise into 3/4-inch strips (this makes it easy to eat with chopsticks or a fork while keeping the cutlet together). Arrange over a mound of finely shredded 2 cups 绿高丽菜 切成极细丝 alongside a Mixing Bowl of steamed 4 cups 蒸短粒白米 新煮. Drizzle 4 tbsp 炸猪排酱 外购(推荐Bull-Dog品牌)或自制 generously over the cutlet, and serve with 1 整个 柠檬 切成楔形 wedges and a small dab of 2 tbsp 日式芥末(karashi) on the side if desired.

每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

620

28g

脂肪

45g

碳水

42g

蛋白质