炸猪排(日式猪肉炸肉排)

炸猪排(日式猪肉炸肉排)

主菜
Homii

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  • Prep20m
  • Cook20m
Total time
40 min
Cook at
345°F
Internal temp
145°F
Prep
20 min
Cook
20 min
Recipe written for 4 servings

Main

Accompaniments

Uses your kitchen

炉灶

烤箱

Small appliances

盘子

Cookware

平底锅

煎锅

铸铁煎锅

Bakeware

派盘

烤盘

金属架

Fridge

3 days

Freezer

30 days

Reheat

OvenAir fryerToaster Oven
Step by step

Instructions

Tap a step number to check it off as you cook.

Pat the 4 块无骨猪里脊肉排约3/4至1英寸厚,每块6-7盎司 completely dry with paper towels. If they are thicker than 1 inch, place them between two sheets of plastic wrap and pound gently with a meat mallet to an even 3/4-inch thickness. Using a sharp knife, make 4–5 small cuts through the fat and connective tissue along the edge of each chop — this prevents the meat from curling during frying.

Uses

  • Plastic Wrap
  • Knife
  • Pork Loin Chop
  • 10 min

Season both sides of each 4 块无骨猪里脊肉排约3/4至1英寸厚,每块6-7盎司 generously with 1 tsp 食盐 and freshly ground ½ tsp 黑胡椒 现磨. Let them rest at room temperature for 10 minutes while you set up your breading station.

Set up a three-stage breading station: place the ½ cup 通用面粉 in one shallow mixing bowl, the beaten 个 蛋液 in a second, and the 1 ½ cups 日式面包糠 粗粒 in a third. Working one cutlet at a time, dredge the 4 块无骨猪里脊肉排约3/4至1英寸厚,每块6-7盎司 in ½ cup 通用面粉 and shake off any excess — you want a thin, even coating. Dip it into the 2 个 蛋液, letting the excess drip off. Finally, press it firmly into the 1 ½ cups 日式面包糠 粗粒 on both sides, making sure the crumbs adhere well and the cutlet is fully coated. Set on a plate and repeat with the remaining chops.

Uses

  • Mixing Bowl
  • Pork Loin Chop
  • 345°F
  • Medium

Pour about 1 inch of neutral oil into a deep, heavy skillet (a 10–12 inch cast iron skillet or stainless skillet works well). Heat over medium heat until the neutral oil reaches 340–350°F. Use a meat thermometer for accuracy — this temperature range is key for a golden crust without burning the 1 ½ cups 日式面包糠 粗粒 before the 4 块无骨猪里脊肉排约3/4至1英寸厚,每块6-7盎司 is cooked through.

Uses

  • Neutral Oil
  • Skillet
  • Meat Thermometer
  • Vegetable Oil
  • 3–4 min

Carefully lower one or two breaded cutlets into the hot neutral oil, laying them away from you. Do not crowd the pan — fry in batches if needed. Fry for 3–4 minutes on the first side without moving them, until the underside is deep golden brown.

Uses

  • Neutral Oil
  • Vegetable Oil
  • 2–3 min

Flip each cutlet once using tongs and fry for another 2–3 minutes on the second side until equally golden and cooked through. The internal temperature should reach 145°F. Transfer to a wire rack set over a baking sheet (not paper towels — this keeps the crust crispy). Let rest for 2 minutes before slicing.

Uses

  • Tongs
  • Wire Rack
  • Baking Sheet
  • 345°F

Between batches, use a slotted spoon to skim any loose 1 ½ cups 日式面包糠 粗粒 from the neutral oil, and allow the neutral oil to return to 340–350°F before frying the next batch. Repeat until all cutlets are fried.

Uses

  • Slotted Spoon
  • Neutral Oil
  • Vegetable Oil

Slice each 4 tbsp 炸猪排酱 外购(推荐Bull-Dog品牌)或自制 crosswise into 3/4-inch strips (this makes it easy to eat with chopsticks or a fork while keeping the cutlet together). Arrange over a mound of finely shredded 2 cups 绿高丽菜 切成极细丝 alongside a mixing bowl of steamed 4 cups 蒸短粒白米 新煮. Drizzle 4 tbsp 炸猪排酱 外购(推荐Bull-Dog品牌)或自制 generously over the cutlet, and serve with 1 整个 柠檬 切成楔形 wedges and a small dab of 日式芥末(karashi) on the side if desired.

Per serving

Nutrition facts

Estimated for one serving as written. Scale with Serving size in the sidebar for your batch.

620

Cal

Protein

42 g

28%

Carbs

45 g

30%

Fat

28 g

42%