照烧三文鱼

照烧三文鱼

晚餐日本料理日本料理
Homii

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Flavor

蒜香咸香鲜味

Texture

丝滑片状

Best seasons

SpringSummerFallWinter

Best for

Weeknight DinnerComfort FoodQuick MealLight And FreshElegant EasyFamily Friendly
  • Prep10m
  • Cook15m
Total time
25 min
Prep
10 min
Cook
15 min

For 2 servings, use a medium skillet (10 inches) and reduce heat slightly to prevent sauce from reducing too quickly.

Recipe written for 4 servings

Main

Teriyaki Sauce

Garnish

Uses your kitchen

冰箱

炉灶

Small appliances

盘子

Cookware

平底锅

煎锅

高汤锅

Bakeware

派盘

Fridge

3 days

Reheat

MicrowaveStovetop
Step by step

Instructions

Tap a step number to check it off as you cook.

在一个小的搅拌碗中,混合酱油蜂蜜味醂米醋、切碎的大蒜和磨碎的生姜,混合均匀。取出3汤匙的酱汁用于腌制。将玉米淀粉淀粉浆搅入剩余的酱汁中,备用于釉制。

Uses

  • 搅拌碗
  • 酱油
  • 蜂蜜
  • 味醂
  • 米醋
  • 大蒜
  • 生姜
  • 玉米淀粉
  • 10–30 min

用纸巾擦干三文鱼排。将其放入一个浅盘或拉链袋中,倒入预留的3汤匙照烧酱。翻转使其均匀裹上酱汁。在室温下腌制10分钟(或在冰箱中腌制最长30分钟)。

Uses

  • 三文鱼排
  • 拉链袋
  • 3–4 min
  • Medium-high

在一个大的煎锅中加热中性油,升至中大火至油开始闪闪发光。从腌制液中取出三文鱼排,皮面向上放入锅中。煎3–4分钟直到形成金色外壳,然后翻转,皮面向下再煎3–4分钟,直到三文鱼刚好熟透,用叉子轻轻一扎就能散开。

Uses

  • 煎锅
  • 中性油
  • 三文鱼排
  • 1–2 min
  • Medium-low

将火降至中小火,将玉米淀粉增稠的照烧酱倒入锅中三文鱼排的周围。让其煨1–2分钟,同时用勺子把釉汁铲过鱼排,使其浓稠成粘稠、光泽的涂层。

Uses

  • 玉米淀粉
  • 三文鱼排

三文鱼排盛装到盘子上,淋上锅中剩余的任何釉汁。用切碎的葱段和烘烤过的芝麻装饰。立即与蒸米饭或清炒蔬菜一起享用。

Uses

  • 三文鱼排
  • 葱段
  • 芝麻
Per serving

Nutrition facts

Estimated for one serving as written. Scale with Serving size in the sidebar for your batch.

380

Cal

Protein

38 g

41%

Carbs

18 g

20%

Fat

16 g

39%