菠菜羊乳酪烘蛋

菠菜羊乳酪烘蛋

早午餐
Chef Mii

改编此食谱

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  • Prep10m
  • Cook22m
Total time
32 min
Cook at
375°F
Prep
10 min
Cook
22 min

份量

6

食谱原写为 6 份

Oven

Stovetop

Mixing Bowl

Skillet

Toothpick

Whisk

Spatula

Pan

Mixing Bowl (4 Quarts)

冰箱

4 days

加热

OvenMicrowaveStovetop

厨房工具

Step by step

步骤说明

Tap a step number to check it off as you cook.

  • 375°F

Preheat your Oven to 375°F. Position a rack in the center of the Oven.

Uses

  • Oven
  • 1 min

Crack the 8 eggs 鸡蛋 into a large Mixing Bowl. Add the ¼ cup 全脂牛奶, ½ tsp 犹太盐, ½ tsp 犹太盐, and ¼ tsp 干俄勒冈草. Whisk vigorously for about 60 seconds until the mixture is uniform and slightly frothy — this is what gives the frittata its fluffy texture. Set aside.

Uses

  • Mixing Bowl
  • 5 min
  • Medium

Heat the 2 tbsp 橄榄油 in a 10-inch oven-safe Skillet (cast iron or stainless steel works best) over medium heat. Add the diced 1 yellow onion 黄洋葱细丁 and cook, stirring occasionally, until softened and translucent, about 5 minutes.

Uses

  • Skillet
  • 1 min

Add the minced 3 cloves 大蒜末 and ¼ tsp 红辣椒片 (if using) and cook for 1 minute more, stirring constantly, until fragrant.

  • 2–3 min

Add the 5 oz 婴幼儿菠菜,如果叶片较大则粗切 to the Skillet in large handfuls, stirring and folding it in as each addition wilts down. Cook until all the 5 oz 婴幼儿菠菜,如果叶片较大则粗切 is wilted and any excess moisture has evaporated, about 2–3 minutes. Spread the spinach mixture evenly across the bottom of the pan.

Uses

  • Skillet
  • 3–4 min
  • Medium-Low

Reduce the heat to medium-low. Pour the egg mixture evenly over the 5 oz 婴幼儿菠菜,如果叶片较大则粗切. Scatter the crumbled 4 oz 羊乳酪碎 and fresh 2 tbsp 新鲜茴香粗切 (if using) evenly over the top. Let the frittata cook undisturbed on the Stovetop for 3–4 minutes, until the edges are just set but the center is still jiggly.

Uses

  • Stovetop
  • 10–13 min
  • 375°F

Transfer the Skillet to the preheated Oven. Bake for 10–13 minutes, until the center is fully set (it should not jiggle when you gently shake the pan) and the top is lightly golden. A toothpick inserted in the center should come out clean.

Uses

  • Skillet
  • Oven
  • 5 min

Remove from the Oven and let the frittata rest in the pan for 5 minutes — it will continue to firm up slightly as it cools. Run a flexible Spatula around the edges to loosen, then slice into wedges directly in the pan. Garnish with fresh 2 tbsp 新鲜细香葱薄片,用于装饰 and serve warm or at room temperature.

Uses

  • Oven
  • Spatula
每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

210

15g

脂肪

4g

碳水

14g

蛋白质