南方炸秋葵

南方炸秋葵

配菜
Homii

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  • Prep15m
  • Cook15m
Total time
30 min
Cook at
375°F
Prep
15 min
Cook
15 min
Recipe written for 4 servings

Main

Buttermilk Soak

Coating

For Frying

Uses your kitchen

炉灶

烤箱

Small appliances

盘子

Cookware

平底锅

煎锅

铸铁煎锅

Fridge

2 days

Reheat

Air fryerOven
Step by step

Instructions

Tap a step number to check it off as you cook.

Wash and dry the 1 lb 新鲜秋葵 切成1/2英寸圆片,去掉茎 thoroughly with paper towels — excess moisture will cause the coating to slide off. Slice into 1/2-inch rounds, discarding the stem ends.

  • 5–20 min

Place the sliced 新鲜秋葵 切成1/2英寸圆片,去掉茎 in a mixing bowl and pour the 1 cup 酪乳 over it. Toss to coat, then let it soak for at least 5 minutes (up to 20 minutes is fine). This helps the coating stick and mellows any sliminess.

Uses

  • Mixing Bowl

In a separate shallow dish or mixing bowl, whisk together the 1 cup 黄玉米粉 细研磨或中研磨, ½ cup 多用途面粉, 1 tsp 粗盐 再加一些用于撒在表面, ½ tsp 黑胡椒 现磨, ½ tsp 蒜粉, ½ tsp 红辣椒粉, and ¼ tsp 辣椒粉 (if using) until evenly combined.

Uses

  • Mixing Bowl
  • 375°F
  • Medium-high

Pour the 3 cups 植物油,用于炸 into a large heavy-bottomed pot or cast iron skillet to a depth of about 2 inches. Heat over medium-high heat until the oil reaches 375°F. Use a meat thermometer for accuracy — too cool and the 1 lb 新鲜秋葵 切成1/2英寸圆片,去掉茎 absorbs oil; too hot and the crust burns before the inside cooks.

Uses

  • Pot
  • Cast Iron Skillet
  • Meat Thermometer
  • Vegetable Oil

While the oil heats, working in batches, lift the 1 lb 新鲜秋葵 切成1/2英寸圆片,去掉茎 from the 1 cup 酪乳 with a slotted spoon, letting the excess drip off. Toss the 1 lb 新鲜秋葵 切成1/2英寸圆片,去掉茎 pieces in the 1 cup 黄玉米粉 细研磨或中研磨 mixture until evenly and generously coated. Shake off any large excess.

Uses

  • Slotted Spoon
  • Vegetable Oil
  • 2–3 min

Carefully lower a batch of coated 1 lb 新鲜秋葵 切成1/2英寸圆片,去掉茎 into the hot oil — do not crowd the pan. Fry in 2–3 batches, about 2 to 3 minutes per batch, stirring gently once or twice, until deep golden brown and crispy.

Uses

  • Vegetable Oil

Use a spider strainer or slotted spoon to transfer the fried 1 lb 新鲜秋葵 切成1/2英寸圆片,去掉茎 to a plate lined with paper towels. Immediately season with a pinch of 粗盐 再加一些用于撒在表面 while still hot.

Uses

  • Slotted Spoon
  • 375°F

Allow the oil to return to 375°F between batches before frying the next round. Repeat until all 新鲜秋葵 切成1/2英寸圆片,去掉茎 is fried.

Uses

  • Vegetable Oil

Serve immediately while hot and crispy.

Per serving

Nutrition facts

Estimated for one serving as written. Scale with Serving size in the sidebar for your batch.

320

Cal

Protein

5 g

6%

Carbs

38 g

47%

Fat

17 g

47%