烤盘鸡肉法哈斯

烤盘鸡肉法哈斯

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Chef Mii

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  • Prep15m
  • Cook22m
Total time
37 min
Cook at
425°F
Internal temp
165°F
Prep
15 min
Cook
22 min

份量

4

食谱原写为 4 份

Spice Rub

Main

Serving

Oven

Stovetop

Microwave

Aluminum Foil

Baking Sheet

Parchment Paper

Mixing Bowl

Skillet

Paper Towel

Toothpick

Knife

Pan

Jelly Roll (10x15)

Tongs

Measuring Spoons

Cutting Board

Mixing Bowl (4 Quarts)

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1.5 lb 无骨无皮鸡胸肉 薄切成¼英寸条纹

Chicken Breast
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Step by step

步骤说明

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In a small Mixing Bowl, combine the 1 ½ tsp 辣椒粉, 1 tsp 孜然 磨碎, 1 tsp 烟熏辣椒粉, ½ tsp 大蒜粉, ½ tsp 洋葱粉, ½ tsp 犹太盐, ½ tsp 犹太盐, and ¼ tsp 辣椒粉 (if using). Stir to mix evenly. Set aside.

Uses

  • Mixing Bowl
  • 425°F

Preheat your Oven to 425°F. Position a rack in the upper-middle of the Oven. Line a large Baking Sheet (18x13-inch) with Aluminum Foil for easy cleanup.

Uses

  • Oven
  • Baking Sheet
  • Aluminum Foil

Slice the 1 ½ lb 无骨无皮鸡胸肉 薄切成¼英寸条纹 into thin, even strips about ¼-inch thick — this is key for quick, even cooking. Slice all 1 红色甜椒 去籽和薄片, 1 黄色甜椒 去籽和薄片, and 1 黄色洋葱 切半和薄片 into similarly thin strips so everything cooks at the same rate.

Add the 1 ½ lb 无骨无皮鸡胸肉 薄切成¼英寸条纹 strips, 1 红色甜椒 去籽和薄片, 1 黄色甜椒 去籽和薄片, and 1 黄色洋葱 切半和薄片 to a large Mixing Bowl. Drizzle with the 3 tbsp 橄榄油 and 2 tbsp 青柠汁 新鲜榨汁(约1个青柠), then sprinkle the entire spice blend over the top. Toss everything together thoroughly until every piece is evenly coated.

Uses

  • Mixing Bowl

Spread the 1 ½ lb 无骨无皮鸡胸肉 薄切成¼英寸条纹 and vegetables in a single, even layer across the prepared Baking Sheet. Do not pile or overlap — crowding causes steaming instead of roasting. If needed, use two Baking Sheets.

Uses

  • Baking Sheet
  • 18–20 min

Roast in the preheated Oven for 18–20 minutes, until the 1 ½ lb 无骨无皮鸡胸肉 薄切成¼英寸条纹 is cooked through (internal temperature of 165°F) and the peppers are tender with some charred edges.

Uses

  • Oven
  • 2–3 min
  • High

For extra char and color — just like a restaurant — switch the Oven to broil on HIGH and broil for 2–3 minutes, watching closely. You want caramelized, slightly blistered edges on the peppers and 1 ½ lb 无骨无皮鸡胸肉 薄切成¼英寸条纹, not burnt.

Uses

  • Oven
  • 1–1 min
  • Medium

While the fajitas broil, warm your tortillas: wrap them in a damp paper towel and Microwave for 30–45 seconds, or warm them one at a time in a dry Skillet over medium heat for 20–30 seconds per side.

Uses

  • Microwave
  • Skillet

Remove the Baking Sheet from the Oven. Squeeze a fresh 2 tbsp 青柠汁 新鲜榨汁(约1个青柠) wedge over the entire pan. Serve immediately straight from the pan with warm tortillas and all your desired toppings — ½ cup 酸奶油, 1 牛油果 切片或捣碎, ½ cup 莎莎酱 商店购买或新鲜的, Mexican Cheese Blend, and ¼ cup 新鲜香菜 粗略切碎.

Uses

  • Baking Sheet
  • Oven
  • Mexican Cheese Blend