烤盘鸡肉法哈斯

烤盘鸡肉法哈斯

主菜
Homii

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  • Prep15m
  • Cook22m
Total time
37 min
Cook at
425°F
Internal temp
165°F
Prep
15 min
Cook
22 min
Recipe written for 4 servings

Spice Rub

Main

Serving

Uses your kitchen

微波炉

炉灶

烤箱

Cookware

平底锅

煎锅

Bakeware

烤盘

Step by step

Instructions

Tap a step number to check it off as you cook.

In a small mixing bowl, combine the 1 ½ tsp 辣椒粉, 1 tsp 孜然 磨碎, 1 tsp 烟熏辣椒粉, ½ tsp 大蒜粉, ½ tsp 洋葱粉, ½ tsp 犹太盐, ¼ tsp 黑胡椒 新鲜研磨, and ¼ tsp 辣椒粉 (if using). Stir to mix evenly. Set aside.

Uses

  • Mixing Bowl
  • 425°F

Preheat your oven to 425°F. Position a rack in the upper-middle of the oven. Line a large baking sheet (18x13-inch) with aluminum foil for easy cleanup.

Uses

  • Oven
  • Baking Sheet
  • Aluminum Foil

Slice the 1 ½ lb 无骨无皮鸡胸肉 薄切成¼英寸条纹 into thin, even strips about ¼-inch thick — this is key for quick, even cooking. Slice all 红色甜椒 去籽和薄片, 1 黄色甜椒 去籽和薄片, and 1 黄色洋葱 切半和薄片 into similarly thin strips so everything cooks at the same rate.

Add the 1 ½ lb 无骨无皮鸡胸肉 薄切成¼英寸条纹 strips, 1 红色甜椒 去籽和薄片, 1 黄色甜椒 去籽和薄片, and 1 黄色洋葱 切半和薄片 to a large mixing bowl. Drizzle with the 3 tbsp 橄榄油 and 2 tbsp 青柠汁 新鲜榨汁(约1个青柠), then sprinkle the entire spice blend over the top. Toss everything together thoroughly until every piece is evenly coated.

Uses

  • Mixing Bowl
  • Mexican Blend Cheese

Spread the 1 ½ lb 无骨无皮鸡胸肉 薄切成¼英寸条纹 and vegetables in a single, even layer across the prepared baking sheet. Do not pile or overlap — crowding causes steaming instead of roasting. If needed, use two baking sheets.

Uses

  • Baking Sheet
  • 18–20 min

Roast in the preheated oven for 18–20 minutes, until the 1 ½ lb 无骨无皮鸡胸肉 薄切成¼英寸条纹 is cooked through (internal temperature of 165°F) and the peppers are tender with some charred edges.

Uses

  • Oven
  • Black Pepper
  • Cayenne Pepper
  • Red Bell Pepper
  • Yellow Bell Pepper
  • Green Bell Pepper
  • 2–3 min
  • High

For extra char and color — just like a restaurant — switch the oven to broil on HIGH and broil for 2–3 minutes, watching closely. You want caramelized, slightly blistered edges on the peppers and 1 ½ lb 无骨无皮鸡胸肉 薄切成¼英寸条纹, not burnt.

Uses

  • Oven
  • Black Pepper
  • Cayenne Pepper
  • Red Bell Pepper
  • Yellow Bell Pepper
  • Green Bell Pepper
  • 1–1 min
  • Medium

While the fajitas broil, warm your tortillas: wrap them in a damp paper towel and microwave for 30–45 seconds, or warm them one at a time in a dry skillet over medium heat for 20–30 seconds per side.

Uses

  • Microwave
  • Skillet
  • Corn Tortilla

Remove the baking sheet from the oven. Squeeze a fresh 青柠 切成楔形 wedge over the entire pan. Serve immediately straight from the pan with warm tortillas and all your desired toppings — ½ cup 酸奶油, 1 牛油果 切片或捣碎, ½ cup 莎莎酱 商店购买或新鲜的, ½ cup 墨西哥混合奶酪丝, and ¼ cup 新鲜香菜 粗略切碎.

Uses

  • Baking Sheet
  • Oven
  • Corn Tortilla