干煎扇贝

干煎扇贝

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Chef Mii

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  • Prep10m
  • Cook6m
Total time
16 min
Prep
10 min
Cook
6 min

份量

4

食谱原写为 4 份

Stovetop

Skillet

Cast Iron Skillet

Pie Dish

Paper Towel

Wooden Spoon

Plates

Pan

Tongs

Cast Iron Skillet (10 Inch)

冰箱

2 days

加热

Stovetop

厨房工具

Step by step

步骤说明

Tap a step number to check it off as you cook.

  • 5 min

Pat the 1 ½ lb 大海扇贝,干包装,侧肌已去除 completely dry on all sides using paper towels — this is the single most important step. Any surface moisture will steam the 1 ½ lb 大海扇贝,干包装,侧肌已去除 instead of searing them, preventing a golden crust. Let them rest on a dry paper towel-lined plate for 5 minutes uncovered.

Season 1 ½ lb 大海扇贝,干包装,侧肌已去除 generously on both flat sides with 1 tsp 粗盐 and freshly ground 1 tsp 粗盐 just before cooking. Do not season too early, as 1 tsp 粗盐 draws out moisture.

  • 2–3 min
  • High

Heat a Cast Iron Skillet over high heat for 2–3 minutes until it is very hot — a drop of water should evaporate instantly on contact. Add the Neutral Oil and swirl to coat. The 2 tbsp 中性油,如牛油果油 should shimmer and just begin to smoke.

Uses

  • Cast Iron Skillet
  • Neutral Oil
  • 1 min

Place the 1 ½ lb 大海扇贝,干包装,侧肌已去除 in the pan flat-side down in a single layer, leaving at least 1 inch of space between each one. Do not crowd the pan — work in two batches if needed. Press each 1 ½ lb 大海扇贝,干包装,侧肌已去除 gently with your fingertip for 2 seconds to ensure full contact with the pan. Do not move them.

  • 2–2 min

Sear undisturbed for 90 seconds to 2 minutes, until a deep golden-brown crust has formed on the bottom. You should see the edges turning opaque about one-third of the way up the 1 ½ lb 大海扇贝,干包装,侧肌已去除. If they're sticking, they're not ready to flip — give them another 20–30 seconds.

  • 1–2 min

Flip each 1 ½ lb 大海扇贝,干包装,侧肌已去除 using Tongs in the same order you placed them. Immediately add the Cold Butter, smashed 3 瓣 大蒜,轻轻拍碎, and 4 根新鲜百里香 to the pan. As the 3 tbsp 无盐黄油,冷的,切成块 melts and foams, tilt the pan slightly and use a Wooden Spoon to continuously baste the 1 ½ lb 大海扇贝,干包装,侧肌已去除 with the hot 3 tbsp 无盐黄油,冷的,切成块 for 60–90 seconds.

Uses

  • Tongs
  • Cold Butter
  • Wooden Spoon
  • 3–4 min

The 1 ½ lb 大海扇贝,干包装,侧肌已去除 are done when they are golden on both sides, feel slightly firm (but not hard) when pressed, and are opaque throughout with just a hint of translucency in the very center. Total cook time is about 3–4 minutes. Remove immediately to a warm plate — do not leave them in the pan or they will overcook.

Spoon any remaining pan 3 tbsp 无盐黄油,冷的,切成块 over the plated 1 ½ lb 大海扇贝,干包装,侧肌已去除. Garnish with 1 tbsp 新鲜欧芹,细切 and serve immediately with 1 个柠檬切成楔形 wedges on the side. Scallops wait for no one — serve right away.

Uses

  • Scallops
每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

260

14g

脂肪

5g

碳水

28g

蛋白质