萨格纳基(希腊炸奶酪)

萨格纳基(希腊炸奶酪)

开胃菜
Chef Mii

改编此食谱

预览为你家定制的版本,然后保存或进一步调整。

  • Prep10m
  • Cook6m
Total time
16 min
Prep
10 min
Cook
6 min

份量

4

食谱原写为 4 份

Stovetop

Mixing Bowl

Skillet

Cast Iron Skillet

Paper Towel

Serving Plate

Plates

Spatula

Knife

Pan

Cutting Board

冰箱

2 days

加热

StovetopAir fryer

厨房工具

Step by step

步骤说明

Tap a step number to check it off as you cook.

Slice the 8 oz kefalotyri cheese (切成1/2英寸厚的片状) into slabs about 1/2 inch thick. If using a large block, cut it into pieces roughly 3–4 inches wide so they fit comfortably in the pan. Pat the 8 oz kefalotyri cheese (切成1/2英寸厚的片状) completely dry with paper towels — this is the most important step for a crispy crust.

Uses

  • Kefalotyri Cheese
  • Graviera Cheese
  • Kasseri Cheese
  • Halloumi Cheese

Place the ½ cup all-purpose flour in a shallow Mixing Bowl or plate. Working one piece at a time, quickly dip each slab of 8 oz kefalotyri cheese (切成1/2英寸厚的片状) in cold water (just a few seconds — you want it damp, not soaking), then immediately dredge it in ½ cup all-purpose flour on all sides, pressing gently so the ½ cup all-purpose flour adheres. Shake off any excess. The thin ½ cup all-purpose flour coating is what creates the golden crust.

Uses

  • All-Purpose Flour
  • Kefalotyri Cheese
  • Graviera Cheese
  • Kasseri Cheese
  • Halloumi Cheese
  • Water
  • Medium-High

Heat the 3 tbsp olive oil in a heavy-bottomed Skillet (cast iron or stainless steel are ideal) over medium-high heat. The 3 tbsp olive oil is ready when a pinch of ½ cup all-purpose flour dropped in sizzles immediately. Do not use a non-stick pan — you need the high heat for a proper crust.

Uses

  • Skillet
  • 2–3 min

Carefully lay the floured 8 oz kefalotyri cheese (切成1/2英寸厚的片状) slabs into the hot 3 tbsp olive oil in a single layer. Do not move them. Fry for 2–3 minutes until the bottom is deeply golden-brown and a crust has formed. You'll see the edges start to look set and slightly melty.

Uses

  • Kefalotyri Cheese
  • Graviera Cheese
  • Kasseri Cheese
  • Halloumi Cheese
  • Olive Oil
  • 1–2 min

Flip the 8 oz kefalotyri cheese (切成1/2英寸厚的片状) carefully using a thin Spatula and cook the other side for another 1–2 minutes until equally golden. The 8 oz kefalotyri cheese (切成1/2英寸厚的片状) should be puffed and starting to ooze at the edges. Work quickly — overcooked saganaki will melt through entirely.

Uses

  • Spatula

Transfer immediately to a serving plate or serve directly in the pan. Squeeze 1 whole lemon, 整个 (optional) (切成楔形,用作食用) juice generously over the top right at the table. Garnish with chopped 1 tbsp flat leaf parsley, 切碎,新鲜的 (optional) (用作装饰), a pinch of dried 1 pinch of oregano, 干的 (optional) (用作装饰), and optional 1 pinch of red pepper flakes, 碎的 (optional) (用作装饰). Serve at once with 1 piece of crusty bread, 加热 (optional) (加热后食用) to scoop up the melty 8 oz kefalotyri cheese (切成1/2英寸厚的片状). Saganaki waits for no one — eat it hot!

Uses

  • Lemon
  • Flat Leaf Parsley
  • Oregano
  • Red Pepper Flakes
  • Crusty Bread
  • Pita Bread
每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

310

22g

脂肪

10g

碳水

18g

蛋白质