菠菜奶酪咖喱

菠菜奶酪咖喱

主菜
Chef Mii

改编此食谱

预览为你家定制的版本,然后保存或进一步调整。

  • Prep20m
  • Cook35m
Total time
55 min
Prep
20 min
Cook
35 min

份量

4

食谱原写为 4 份

Paneer

Main

Garnish

Stovetop

Blender

Saucepan

Skillet

Pot

Paper Towel

Wooden Spoon

Slotted Spoon

Serving Dish

Knife

Pan

Cutting Board

Saucepan (1 Quart)

Colander

冰箱

4 days

冷冻

60 days

加热

StovetopMicrowave

厨房工具

Step by step

步骤说明

Tap a step number to check it off as you cook.

Pat the 14 盎司 奶酪 切成1英寸的立方体 cubes completely dry with paper towels — this is key for getting a good golden sear. Season lightly with 0.5 茶匙 盐.

  • 2–3 min
  • Medium-High

Heat 2 tbsp of 2 汤匙 中性油,用于煎奶酪 in a Skillet over medium-high heat. Once shimmering, add the 14 盎司 奶酪 切成1英寸的立方体 cubes in a single layer. Sear undisturbed for 2–3 minutes until golden brown on the bottom, then flip and cook another 1–2 minutes. Transfer to a plate lined with paper towels. Set aside.

Uses

  • Skillet
  • 1–2 min

Bring a Saucepan of 0.5 杯 水 to a boil. Add the 1 磅 新鲜菠菜(或 10 盎司 冷冻菠菜,解冻并挤干) and blanch for 60–90 seconds until just wilted. Drain immediately and transfer to a Blender. Add the ½ cup of 0.5 杯 水 and blend until smooth. Set aside — don't over-blend to keep a little texture, or blend fully for a silky sauce.

Uses

  • Saucepan
  • Blender
  • 1–1 min
  • Medium

In the same Skillet used for the 14 盎司 奶酪 切成1英寸的立方体 (wipe it out if needed), melt the 2 汤匙 酥油(或黄油) over medium heat. Add the 1 茶匙 孜然籽 and let them sizzle for 30–45 seconds until fragrant and lightly toasted.

Uses

  • Skillet
  • 7–9 min

Add the diced 1 个 黄洋葱 细细切碎 and cook, stirring frequently, for 7–9 minutes until soft and golden. Don't rush this step — properly cooked onions are the backbone of the sauce.

  • 2 min

Add the 5 瓣 大蒜 切碎, 1 汤匙 鲜姜 磨碎或细细切碎, and 1 个 塞拉诺辣椒 细细切碎,去籽可减少辣度. Stir and cook for 2 minutes until fragrant.

  • 3–4 min

Add the diced 1 个 罗马番茄 细细切碎 and cook for 3–4 minutes, stirring occasionally, until it breaks down and the mixture looks jammy.

  • 1–2 min

Stir in the 1 茶匙 芫荽粉, 1 茶匙 孜然粉, 0.5 茶匙 姜黄, 0.5 茶匙 加拉姆马萨拉, 0.5 茶匙 卡宴辣椒 可调整, and 0.5 茶匙 盐. Cook the spices into the base for 1–2 minutes, stirring constantly, until deeply fragrant.

  • 5 min
  • Medium-Low

Pour the blended 1 磅 新鲜菠菜(或 10 盎司 冷冻菠菜,解冻并挤干) purée into the Skillet and stir well to combine with the spiced onion base. Reduce the heat to medium-low and simmer for 5 minutes, stirring occasionally.

Uses

  • Skillet

Stir in the 1 汤匙 重奶油 淋在顶部 and mix until fully incorporated. Taste and adjust 0.5 茶匙 盐 as needed. The sauce should be thick, vibrant green, and richly spiced.

  • 3–5 min
  • Low

Gently fold in the seared 14 盎司 奶酪 切成1英寸的立方体 cubes. Simmer on low for 3–5 minutes to warm the 14 盎司 奶酪 切成1英寸的立方体 through and let it absorb the flavors. Be gentle — 14 盎司 奶酪 切成1英寸的立方体 can break apart if stirred too aggressively.

Transfer to a serving dish. Drizzle with a swirl of 1 汤匙 重奶油 淋在顶部 and a pinch of 0.5 茶匙 加拉姆马萨拉 if desired. Serve hot with basmati rice, naan, or roti.

每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

420

33g

脂肪

12g

碳水

18g

蛋白质