菠菜奶酪咖喱

菠菜奶酪咖喱

主菜55 分钟4 份中等

关于此食谱

这是一道备受欢迎的印度北部经典菜肴——金黄色炸奶酪块浸浴在丝滑、香料十足的菠菜酱汁中。这个家庭版本易于操作且包容性强,以炒洋葱、大蒜、生姜和番茄为基础,最后加入奶油增添风味。这道菜深邃可口、温暖香料十足,用印香米或热烤饼享用无比满足。

步骤说明

  1. 1

    Pat the paneer cubes completely dry with paper towels — this is key for getting a good golden sear. Season lightly with salt.

  2. 2

    Heat 2 tablespoons of oil in a skillet over ^[medium-high heat]. Once shimmering, add the paneer cubes in a single layer. Sear undisturbed for 2–3 minutes until golden brown on the bottom, then flip and cook another 1–2 minutes. Transfer to a plate lined with paper towels. Set aside.

  3. 3

    Bring a saucepan of water to a boil. Add the spinach and blanch for 60–90 seconds until just wilted. Drain immediately and transfer to a blender. Add the 1/2 cup of water and blend until smooth. Set aside — don't over-blend to keep a little texture, or blend fully for a silky sauce.

  4. 4

    In the same skillet used for the paneer (wipe it out if needed), melt the ghee over ^[medium heat]. Add the cumin seeds and let them sizzle for 30–45 seconds until fragrant and lightly toasted.

  5. 5

    Add the diced yellow onion and cook, stirring frequently, for 7–9 minutes until soft and golden. Don't rush this step — properly cooked onions are the backbone of the sauce.

  6. 6

    Add the garlic, ginger, and serrano pepper. Stir and cook for 2 minutes until fragrant.

  7. 7

    Add the diced tomato and cook for 3–4 minutes, stirring occasionally, until it breaks down and the mixture looks jammy.

  8. 8

    Stir in the ground coriander, ground cumin, turmeric, garam masala, cayenne pepper, and salt. Cook the spices into the base for 1–2 minutes, stirring constantly, until deeply fragrant.

  9. 9

    Pour the blended spinach purée into the skillet and stir well to combine with the spiced onion base. Reduce the heat to ^[medium-low] and simmer for 5 minutes, stirring occasionally.

  10. 10

    Stir in the heavy cream and mix until fully incorporated. Taste and adjust salt as needed. The sauce should be thick, vibrant green, and richly spiced.

  11. 11

    Gently fold in the seared paneer cubes. Simmer on ^[low] for 3–5 minutes to warm the paneer through and let it absorb the flavors. Be gentle — paneer can break apart if stirred too aggressively.

  12. 12

    Transfer to a serving dish. Drizzle with a swirl of heavy cream and a pinch of garam masala if desired. Serve hot with basmati rice, naan, or roti.