
菠菜奶酪咖喱
关于此食谱
这是一道备受欢迎的印度北部经典菜肴——金黄色炸奶酪块浸浴在丝滑、香料十足的菠菜酱汁中。这个家庭版本易于操作且包容性强,以炒洋葱、大蒜、生姜和番茄为基础,最后加入奶油增添风味。这道菜深邃可口、温暖香料十足,用印香米或热烤饼享用无比满足。
步骤说明
- 1
Pat the paneer cubes completely dry with paper towels — this is key for getting a good golden sear. Season lightly with salt.
- 2
Heat 2 tablespoons of oil in a skillet over ^[medium-high heat]. Once shimmering, add the paneer cubes in a single layer. Sear undisturbed for 2–3 minutes until golden brown on the bottom, then flip and cook another 1–2 minutes. Transfer to a plate lined with paper towels. Set aside.
- 3
Bring a saucepan of water to a boil. Add the spinach and blanch for 60–90 seconds until just wilted. Drain immediately and transfer to a blender. Add the 1/2 cup of water and blend until smooth. Set aside — don't over-blend to keep a little texture, or blend fully for a silky sauce.
- 4
In the same skillet used for the paneer (wipe it out if needed), melt the ghee over ^[medium heat]. Add the cumin seeds and let them sizzle for 30–45 seconds until fragrant and lightly toasted.
- 5
Add the diced yellow onion and cook, stirring frequently, for 7–9 minutes until soft and golden. Don't rush this step — properly cooked onions are the backbone of the sauce.
- 6
Add the garlic, ginger, and serrano pepper. Stir and cook for 2 minutes until fragrant.
- 7
Add the diced tomato and cook for 3–4 minutes, stirring occasionally, until it breaks down and the mixture looks jammy.
- 8
Stir in the ground coriander, ground cumin, turmeric, garam masala, cayenne pepper, and salt. Cook the spices into the base for 1–2 minutes, stirring constantly, until deeply fragrant.
- 9
Pour the blended spinach purée into the skillet and stir well to combine with the spiced onion base. Reduce the heat to ^[medium-low] and simmer for 5 minutes, stirring occasionally.
- 10
Stir in the heavy cream and mix until fully incorporated. Taste and adjust salt as needed. The sauce should be thick, vibrant green, and richly spiced.
- 11
Gently fold in the seared paneer cubes. Simmer on ^[low] for 3–5 minutes to warm the paneer through and let it absorb the flavors. Be gentle — paneer can break apart if stirred too aggressively.
- 12
Transfer to a serving dish. Drizzle with a swirl of heavy cream and a pinch of garam masala if desired. Serve hot with basmati rice, naan, or roti.


















