蛋白质松饼
Breakfast
American32 分钟12 份简单关于此食谱
蓬松、令人满足的松饼，富含来自希腊酸奶、鸡蛋和蛋白粉的蛋白质——这里没有干燥、粉笔般的质地。这些病毒式的高蛋白松饼用香蕉和蜂蜜自然甜化，在一个碗里混合，是完美的随时随地早餐或锻炼后零食。每个松饼都提供了强大的蛋白质冲击，而不牺牲经典面包店风格的上升和柔软的内部。
步骤说明
- 1
Preheat your oven to ![350°F]. Line a standard 12-cup muffin tin with cupcake liners or lightly grease with cooking spray.
- 2
In a large mixing bowl, mash the ripe banana until smooth. Add the egg, Greek yogurt, honey, and vanilla extract. Whisk everything together until well combined and creamy.
- 3
Add the whole wheat flour, vanilla protein powder, baking powder, baking soda, fine sea salt, and cinnamon directly to the wet ingredients. Stir with a spatula until just combined — do not overmix. A few small lumps are fine. Fold in mini chocolate chips or walnuts if using.
- 4
Divide the batter evenly among the 12 muffin tin cups, filling each about ¾ full. Optionally, sprinkle a few extra mini chocolate chips on top for presentation.
- 5
Bake for 20–22 minutes, or until a toothpick inserted into the center of a muffin comes out clean and the tops are lightly golden. Do not overbake — vanilla protein powder can dry out quickly.
- 6
Let the muffins cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.
