1 ¼ lb 猪里脊肉 逆纹切成细条¼英寸厚

2 cups pineapple chunks, 沥干

切成一口大小 · or one 20 oz can of pineapple chunks, drained

1 red bell pepper

切成1英寸的块

1 green bell pepper

切成1英寸的块

1 yellow onion

切成1英寸的楔形

3 cloves of garlic, 切碎

1 tbsp ginger, 细细擦碎，新鲜

2 tbsp vegetable oil

3 tbsp soy sauce

2 tbsp unsweetened pineapple juice

or reserved from the can

2 tbsp brown sugar, 压实

1 tbsp rice vinegar

1 tbsp cornstarch

1 tsp sesame oil

2 cups steamed white rice, 煮熟 (optional)

2 tbsp green onion, 切成细片 (optional)

1 tbsp sesame seed (optional)