完美的印度香米

完美的印度香米

配菜
Chef Mii

改编此食谱

预览为你家定制的版本,然后保存或进一步调整。

  • Prep5m
  • Cook20m
Total time
25 min
Prep
5 min
Cook
20 min

份量

4

食谱原写为 4 份

Stovetop

Saucepan

Mixing Bowl

Pot

Fork

Kitchen Towel

Cheesecloth

Lid

Saucepan (1 Quart)

Mixing Bowl (4 Quarts)

Dipping Fork

Sieve

冰箱

4 days

冷冻

60 days

加热

MicrowaveStovetop

厨房工具

Step by step

步骤说明

Tap a step number to check it off as you cook.

Place the 2 cups 印度香米 冲洗过并浸泡过 in a large Mixing Bowl and cover with 3 cups 冷水. Gently swirl and rub the grains with your fingers, then carefully pour off the cloudy water. Repeat 3–4 times until the water runs mostly clear. This removes excess surface starch, which is the #1 key to fluffy, separated grains.

Uses

  • Mixing Bowl
  • 15–30 min

After the final rinse, cover the 2 cups 印度香米 冲洗过并浸泡过 with fresh 3 cups 冷水 and let it soak for 15–30 minutes. Soaking hydrates the grains evenly so they cook through without the outside becoming mushy. Drain completely through a Sieve before cooking.

Uses

  • Sieve

Add the drained 2 cups 印度香米 冲洗过并浸泡过, 3 cups of 3 cups 冷水, and 1 tsp 粗盐 to a medium Saucepan. If using 1 tbsp 无盐黄油, add it now. Stir once gently to combine. Do not stir again after this point.

Uses

  • Saucepan
  • 4–5 min
  • Medium-High

Bring the Pot to a full boil over medium-high heat, uncovered. Watch it closely — this should take about 4–5 minutes.

Uses

  • Pot
  • 12 min
  • Low

Once boiling, immediately reduce the heat to the lowest setting possible and place a tight-fitting lid on the Pot. If your lid has a steam vent, cover it with a folded Kitchen Towel before placing it on the pot to trap all the steam inside. Cook for exactly 12 minutes. Do not lift the lid.

Uses

  • Pot
  • Kitchen Towel
  • 10 min

After 12 minutes, turn off the heat completely. Leave the Pot on the burner, lid still on, and let the 2 cups 印度香米 冲洗过并浸泡过 steam undisturbed for 10 minutes. This resting step is essential — it finishes cooking the grains gently and allows moisture to redistribute evenly.

Uses

  • Pot

Remove the lid and fluff the 2 cups 印度香米 冲洗过并浸泡过 gently with a Dipping Fork, lifting from the bottom and working outward. Avoid stirring or pressing — you want to keep the grains long and separate. Taste and adjust 1 tsp 粗盐 if needed, then serve immediately.

Uses

  • Dipping Fork
每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

210

2g

脂肪

45g

碳水

4g

蛋白质