穆罕默拉

穆罕默拉

开胃菜
Chef Mii

改编此食谱

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  • Prep15m
  • Cook25m
Total time
40 min
Cook at
450°F
Prep
15 min
Cook
25 min

份量

8

食谱原写为 8 份

Oven

Stovetop

Food Processor

Aluminum Foil

Baking Sheet

Parchment Paper

Mixing Bowl

Skillet

Plastic Wrap

Paper Towel

Wooden Spoon

Spatula

Knife

Jelly Roll (10x15)

Tongs

Cutting Board

Mixing Bowl (4 Quarts)

冰箱

7 days

冷冻

60 days

加热

StovetopMicrowave

厨房工具

Step by step

步骤说明

Tap a step number to check it off as you cook.

  • 20–25 min
  • 450°F

Preheat your Oven to 450°F. Line a Baking Sheet with Aluminum Foil. Place the whole 4 red bell peppers directly on the Baking Sheet and roast for 20–25 minutes, turning once halfway through with Tongs, until the skins are charred and blistered all over and the peppers have collapsed.

Uses

  • Oven
  • Baking Sheet
  • Aluminum Foil
  • Tongs
  • 10–15 min

Transfer the roasted peppers to a Mixing Bowl and cover tightly with Plastic Wrap or a plate. Let them steam for 10–15 minutes — this makes peeling effortless. Once cool enough to handle, peel off the skins, remove the stems, and discard the seeds. Don't rinse them under water; you'll wash away flavor. Pat dry with a paper towel.

Uses

  • Mixing Bowl
  • Plastic Wrap
  • 3–4 min
  • Medium

While the peppers steam, toast the 1 cup 核桃仁轻度烘烤 in a dry Skillet over medium heat for 3–4 minutes, stirring frequently, until fragrant and lightly golden. Watch carefully — they can burn quickly. Remove from heat and let cool slightly.

Uses

  • Skillet

Add the toasted 1 cup 核桃仁轻度烘烤 and 2 cloves of garlic, 粗切 to a Food Processor and pulse 5–6 times until coarsely ground. Don't over-process at this stage — you want some texture in the 1 cup 核桃仁轻度烘烤.

Uses

  • Food Processor
  • 1–1 min

Add the roasted, peeled 4 red bell peppers, ½ cup 面包糠普通、细磨;隔夜面包撕裂后混合效果很好, 3 tbsp 石榴糖浆, 2 tbsp 特级初榨橄榄油用于淋浇, 1 tbsp 新鲜柠檬汁, 1 tsp 研磨孜然, 1 tsp 甜辣椒粉, ½ tsp 粗盐再加适量, and ¼ tsp 辣椒粉可选,增加辣度 (or the flakes + paprika substitute). Process until you reach a thick, slightly textured paste — about 30–45 seconds. Scrape down the sides and pulse again to incorporate everything evenly. Taste and adjust: more 3 tbsp 石榴糖浆 for tang, 1 tbsp 新鲜柠檬汁 for brightness, ½ tsp 粗盐再加适量 as needed, or ¼ tsp 辣椒粉可选,增加辣度 for heat.

Uses

  • Red Bell Pepper
  • Paprika

Transfer the muhammara to a wide, shallow serving Mixing Bowl. Use the back of a spoon to swirl the surface. Drizzle generously with 2 tbsp 特级初榨橄榄油用于淋浇, then scatter 1 tbsp 石榴籽作为装饰, chopped 1 cup 核桃仁轻度烘烤, and a pinch of ¼ tsp 辣椒粉可选,增加辣度 or 1 tsp 甜辣椒粉 over the top. Serve at room temperature with warm pita bread, flatbreads, or crudités.

每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

180

14g

脂肪

13g

碳水

4g

蛋白质