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枫糖烤抱子甘蓝

枫糖烤抱子甘蓝

配菜
Chef Mii

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  • Prep10m
  • Cook25m
Total time
35 min
Cook at
425°F
Prep
10 min
Cook
25 min

份量

4

食谱原写为 4 份

Oven

Baking Sheet

Parchment Paper

Mixing Bowl

Skillet

Paper Towel

Platter

Serving Platter

Whisk

Knife

Serving Platters (Large)

Pan

Jelly Roll (10x15)

Cutting Board

Mixing Bowl (4 Quarts)

冰箱

3 days

加热

OvenAir fryerStovetop

厨房工具

菜谱缩放单位换算肉类温度
Step by step

步骤说明

Tap a step number to check it off as you cook.

  • 425°F

Preheat your Oven to 425°F. Position a rack in the center of the Oven. Line a large Baking Sheet with Parchment Paper or leave it bare for maximum crisping.

Uses

  • Oven
  • Baking Sheet
  • Parchment Paper

Trim the dry stem ends off the 1 ½ lb 抱子甘蓝 修剪并纵向切半 and remove any yellowed outer leaves. Halve each sprout lengthwise through the stem — this flat cut side is key for getting a great sear. Pat them dry with paper towels if they're at all damp (moisture is the enemy of crispiness).

Uses

  • Brussels Sprout

In a large Mixing Bowl, whisk together the 3 tbsp 橄榄油, 2 tbsp 纯枫糖浆, 3 cloves 大蒜 minced, ½ tsp 犹太食盐, ½ tsp 犹太食盐, and 1 tsp 第戎芥末 (if using). Add the halved 1 ½ lb 抱子甘蓝 修剪并纵向切半 and toss well until every piece is evenly coated.

Uses

  • Mixing Bowl

Spread the 1 ½ lb 抱子甘蓝 修剪并纵向切半 in a single layer on the Baking Sheet, cut-side DOWN. This is the most important step — the flat side pressed against the hot pan is what creates those golden, caramelized edges. Do not crowd the pan; use two Baking Sheet if needed.

Uses

  • Baking Sheet
  • 20–25 min

Roast for 20–25 minutes, without stirring, until the cut sides are deeply golden brown and the outer leaves are crispy. Check at 20 minutes — if they're already deeply browned, pull them out. If not, give them another 3–5 minutes.

  • 3 min

If using 1 tbsp 黑醋, drizzle it over the sprouts in the last 3 minutes of roasting and return to the Oven. It will reduce and glaze the sprouts beautifully.

Uses

  • Oven

Remove from the Oven and transfer to a serving platter. Taste and adjust seasoning with a pinch more ½ tsp 犹太食盐 if needed. Finish with freshly grated 2 tbsp 帕玛森芝士 细磨 and/or fresh 1 tbsp 新鲜 百里香 叶 if desired. Serve immediately for the crispiest results.

Uses

  • Oven
每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

145

卡

7g

脂肪

18g

碳水

4g

蛋白质