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枫糖烤抱子甘蓝

枫糖烤抱子甘蓝

配菜
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  • Prep10m
  • Cook25m
Total time
35 min
Cook at
425°F
Prep
10 min
Cook
25 min
Recipe written for 4 servings

Uses your kitchen

烤箱

Cookware

平底锅

煎锅

Bakeware

烤盘

Fridge

3 days

Reheat

OvenAir fryerStovetop

Kitchen tools

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Step by step

Instructions

Tap a step number to check it off as you cook.

  • 425°F

Preheat your oven to 425°F. Position a rack in the center of the oven. Line a large baking sheet with parchment paper or leave it bare for maximum crisping.

Uses

  • Oven
  • Baking Sheet
  • Parchment Paper

Trim the dry stem ends off the 1 ½ lb 抱子甘蓝 修剪并纵向切半 and remove any yellowed outer leaves. Halve each sprout lengthwise through the stem — this flat cut side is key for getting a great sear. Pat them dry with paper towels if they're at all damp (moisture is the enemy of crispiness).

Uses

  • Brussels Sprout

In a large mixing bowl, whisk together the 3 tbsp 橄榄油, 2 tbsp 纯枫糖浆, 3 cloves 大蒜 minced, ½ tsp 犹太食盐, ¼ tsp 黑胡椒 新鲜研磨, and 1 tsp 第戎芥末 (if using). Add the halved 1 ½ lb 抱子甘蓝 修剪并纵向切半 and toss well until every piece is evenly coated.

Uses

  • Mixing Bowl

Spread the 1 ½ lb 抱子甘蓝 修剪并纵向切半 in a single layer on the baking sheet, cut-side DOWN. This is the most important step — the flat side pressed against the hot pan is what creates those golden, caramelized edges. Do not crowd the pan; use two baking sheet if needed.

Uses

  • Baking Sheet
  • 20–25 min

Roast for 20–25 minutes, without stirring, until the cut sides are deeply golden brown and the outer leaves are crispy. Check at 20 minutes — if they're already deeply browned, pull them out. If not, give them another 3–5 minutes.

  • 3 min

If using 1 tbsp 黑醋, drizzle it over the sprouts in the last 3 minutes of roasting and return to the oven. It will reduce and glaze the sprouts beautifully.

Uses

  • Oven
  • Brussels Sprout

Remove from the oven and transfer to a serving platter. Taste and adjust seasoning with a pinch more ½ tsp 犹太食盐 if needed. Finish with freshly grated 帕玛森芝士 细磨 and/or fresh 新鲜 百里香 叶 if desired. Serve immediately for the crispiest results.

Uses

  • Oven
Per serving

Nutrition facts

Estimated for one serving as written. Scale with Serving size in the sidebar for your batch.

145

Cal

Protein

4 g

11%

Carbs

18 g

48%

Fat

7 g

42%