酮饮法肉丸

酮饮法肉丸

晚餐意式
Chef Mii

改编此食谱

预览为你家定制的版本,然后保存或进一步调整。

风味

SavoryGarlickyHerbyUmami

口感

TenderCrispy

最佳季节

SpringSummerFallWinter

适合场景

治愈系美食备餐温馨居家夜寒冷天气雨天
  • Prep15m
  • Cook22m
Total time
37 min
Cook at
400°F
Prep
15 min
Cook
22 min

份量

4

食谱原写为 4 份

Oven

Baking Sheet

Parchment Paper

Mixing Bowl

Fork

Cookie Scoop

Jelly Roll (10x15)

Mixing Bowl (4 Quarts)

Dipping Fork

Meat Thermometer

Wire Rack

冰箱

4 days

冷冻

60 days

加热

MicrowaveStovetopOven

厨房工具

从这里开始
选择烹饪方式

选择一种方法——说明、时间、温度与器具会随之更新。

0.5 lb 绞猪肉

Bacon
更多选项

本食谱中还有

1 lb 绞牛肉 推荐80/20混合比例

Beef Brisket
Step by step

步骤说明

Tap a step number to check it off as you cook.

  • 400°F

烤箱预热至400°F。用烘焙纸铺上一个大烤盘并放在一旁。

Uses

  • 烤箱
  • 烘焙纸
  • 烤盘

Line a Baking Sheet with Aluminum Foil, extending it up the sides to catch grease. Optionally place a Wire Rack on top for better airflow and crispier bacon. Lay strips in a single layer — close but not overlapping. No oil or extra seasoning needed.

Uses

  • Olive Oil
  • Italian Seasoning

Set Oven to 400°F. You can start bacon in a cold oven as it preheats, or wait until fully preheated — both work. Use an external Meat Thermometer if your oven runs inaccurate. Start checking at 14–15 minutes. Thin-cut: 10–14 min. Standard-cut: 15–20 min. Thick-cut: 20–22 min. No need to flip. Check every couple of minutes after the first check — overdone happens fast. Pull bacon just before it looks done; it keeps cooking for a minute or two off the heat.

  • 3–5 min
  • 165°F

烤箱中取出,静置约3–5分钟。在南瓜面条、花菜泥上盛放,或搭配低碳水番茄酱。如果需要,可用额外的2 tbsp 新鲜欧芹 细细切碎和0.5 cup 帕玛森芝士 新鲜磨碎装饰。

Uses

  • 烤箱
  • 3–5 min

烤箱中取出,静置约3–5分钟。在南瓜面条、花菜泥上盛放,或搭配低碳水番茄酱。如果需要,可用额外的新鲜欧芹帕玛森芝士装饰。

Uses

  • 烤箱
  • 新鲜欧芹
  • 帕玛森芝士
每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

420

28g

脂肪

4g

碳水

38g

蛋白质