炸猪排咖喱

炸猪排咖喱

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Chef Mii

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  • Prep25m
  • Cook45m
Total time
1h 10m
Cook at
350°F
Internal temp
165°F
Prep
25 min
Cook
45 min

份量

4

食谱原写为 4 份

Main

Katsu (Chicken)

Serving/Garnish

Oven

Stovetop

Saucepan

Baking Sheet

Mixing Bowl

Skillet

Plastic Wrap

Paper Towel

Meat Mallet

Wire Rack

Whisk

Plates

Spatula

Rice Cooker

Knife

Pan

Jelly Roll (10x15)

Tongs

Ladle

Cutting Board

Saucepan (1 Quart)

Meat Thermometer

冰箱

3 days

冷冻

60 days

加热

StovetopMicrowave

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4 个 去骨无皮鸡胸 拍打至均匀的 1/2 英寸厚度

Chicken Breast
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Step by step

步骤说明

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  • 12–15 min
  • Medium

Heat 2 tablespoons of 0.5 杯 中性油用于平底锅炸 in a Saucepan over medium heat. Add the sliced 2 个洋葱 切成细片 and cook, stirring occasionally, for 12–15 minutes until deeply golden and jammy. Don't rush this step — the caramelized 2 个洋葱 切成细片 are the flavor foundation of the sauce.

Uses

  • Saucepan
  • 1–2 min

Add the minced 3 瓣 大蒜 切碎 and grated 1 汤匙 新鲜生姜 磨碎 to the 2 个洋葱 切成细片 and cook for 1–2 minutes until fragrant.

  • 1–2 min

Sprinkle in the 3 汤匙 通用面粉, 2 汤匙 咖喱粉 温和的日式咖喱粉优选(如 S&B品牌), 0.5 茶匙 garam masala, and 0.5 茶匙 姜黄粉. Stir constantly for 1–2 minutes to cook out the raw flour taste and toast the spices. The mixture will look thick and paste-like — that's perfect.

Uses

  • Garam Masala
  • All-Purpose Flour

Gradually pour in the 3 杯 鸡汤, about 1/2 cup at a time, whisking or stirring vigorously after each addition to prevent lumps. Once all the stock is incorporated, add the 2 根胡萝卜 去皮并切成一口大小的块 and 2 个中等土豆 去皮并切成一口大小的块.

Uses

  • Chicken Stock
  • 20–25 min
  • Low

Stir in the 1 汤匙 酱油, 1 汤匙 番茄酱, 1 茶匙 伍斯特郡酱, 1 茶匙 蜂蜜, and 1 茶匙 粗盐 酌量增加. Bring to a gentle boil, then reduce the heat to low. Simmer uncovered for 20–25 minutes, stirring occasionally, until the vegetables are completely tender and the sauce has thickened to a gravy-like consistency. Taste and adjust seasoning.

Uses

  • Soy Sauce
  • Worcestershire Sauce
  • Tonkatsu Sauce

While the curry simmers, prepare the 4 个 去骨无皮鸡胸 拍打至均匀的 1/2 英寸厚度. Place each breast between two sheets of Plastic Wrap and pound with a meat mallet to an even 1/2-inch thickness. Season both sides with 1 茶匙 粗盐 酌量增加 and 1 茶匙 粗盐.

Uses

  • Plastic Wrap

Set up a three-stage breading station in shallow bowls: 3 汤匙 通用面粉 in the first, beaten 2 个鸡蛋 打散 in the second, and 1.5 杯 面包糠 in the third. Coat each chicken piece in 3 汤匙 通用面粉 (shake off excess), dip in 2 个鸡蛋 打散 (let excess drip off), then press firmly into the 1.5 杯 面包糠 on both sides, ensuring an even, thorough coating.

Uses

  • Chicken Stock
  • Chicken Breast
  • 3–4 min
  • 350°F
  • Medium-High

Heat the 0.5 杯 中性油用于平底锅炸 in a Skillet over medium-high heat until it shimmers and reaches about 350°F. Test with a pinch of 1.5 杯 面包糠 — it should sizzle immediately. Working in batches if needed, fry the breaded chicken for 3–4 minutes per side until deep golden brown and cooked through to an internal temperature of 165°F. Do not overcrowd the pan.

Uses

  • Skillet
  • 2–3 min

Transfer the cooked katsu to a Wire Rack set over a Baking Sheet to drain. This keeps the crust crispy on all sides rather than steaming on paper towels. Rest for 2–3 minutes before slicing.

Uses

  • Wire Rack
  • Baking Sheet

Slice each chicken katsu diagonally into 1-inch strips, keeping the slices together so the cutlet holds its shape when plated.

Uses

  • Chicken Stock
  • Chicken Breast

Scoop a generous mound of steamed rice onto each plate, slightly off-center. Arrange the sliced katsu alongside the rice. Ladle the curry sauce generously over half the katsu and the rice, leaving some of the crispy crust exposed. Drizzle with 4 汤匙 炸猪排酱 买来的(如 Bull-Dog品牌) and garnish with sliced 2 个洋葱 切成细片 if desired. Serve immediately.

Uses

  • Curry Powder
  • Soy Sauce
  • Worcestershire Sauce
  • Tonkatsu Sauce
每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

780

24g

脂肪

82g

碳水

52g

蛋白质