炸猪排咖喱

炸猪排咖喱

主菜
Homii

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  • Prep25m
  • Cook45m
Total time
1h 10m
Cook at
350°F
Internal temp
165°F
Prep
25 min
Cook
45 min
Recipe written for 4 servings

Main

Katsu (Chicken)

Serving/Garnish

Uses your kitchen

炉灶

烤箱

Small appliances

电饭煲

盘子

Cookware

平底锅

煎锅

高汤锅

Bakeware

烤盘

金属架

Fridge

3 days

Freezer

60 days

Reheat

StovetopMicrowave
Step by step

Instructions

Tap a step number to check it off as you cook.

  • 12–15 min
  • Medium

Heat 2 tablespoons of 杯 中性油用于平底锅炸 in a saucepan over medium heat. Add the sliced 个洋葱 切成细片 and cook, stirring occasionally, for 12–15 minutes until deeply golden and jammy. Don't rush this step — the caramelized 2 个洋葱 切成细片 are the flavor foundation of the sauce.

Uses

  • Saucepan
  • Soy Sauce
  • Worcestershire Sauce
  • Tonkatsu Sauce
  • 1–2 min

Add the minced 瓣 大蒜 切碎 and grated 汤匙 新鲜生姜 磨碎 to the 2 个洋葱 切成细片 and cook for 1–2 minutes until fragrant.

  • 1–2 min

Sprinkle in the 3 汤匙 通用面粉, 2 汤匙 咖喱粉 温和的日式咖喱粉优选(如 S&B品牌), ½ 茶匙 garam masala, and ½ 茶匙 姜黄粉. Stir constantly for 1–2 minutes to cook out the raw flour taste and toast the spices. The mixture will look thick and paste-like — that's perfect.

Uses

  • Garam Masala
  • All-Purpose Flour

Gradually pour in the 3 杯 鸡汤, about 1/2 cup at a time, whisking or stirring vigorously after each addition to prevent lumps. Once all the stock is incorporated, add the 2 根胡萝卜 去皮并切成一口大小的块 and 2 个中等土豆 去皮并切成一口大小的块.

Uses

  • Chicken Stock
  • 20–25 min
  • Low

Stir in the 1 汤匙 酱油, 1 汤匙 番茄酱, 1 茶匙 伍斯特郡酱, 1 茶匙 蜂蜜, and 1 茶匙 粗盐 酌量增加. Bring to a gentle boil, then reduce the heat to low. Simmer uncovered for 20–25 minutes, stirring occasionally, until the vegetables are completely tender and the sauce has thickened to a gravy-like consistency. Taste and adjust seasoning.

Uses

  • Soy Sauce
  • Worcestershire Sauce
  • Tonkatsu Sauce

While the curry simmers, prepare the 4 个 去骨无皮鸡胸 拍打至均匀的 1/2 英寸厚度. Place each breast between two sheets of plastic wrap and pound with a meat mallet to an even 1/2-inch thickness. Season both sides with 1 茶匙 粗盐 酌量增加 and ½ 茶匙 黑胡椒 现磨.

Uses

  • Plastic Wrap
  • Curry Powder
  • Chicken Breast

Set up a three-stage breading station in shallow bowls: 3 汤匙 通用面粉 in the first, beaten 个鸡蛋 打散 in the second, and 1 ½ 杯 面包糠 in the third. Coat each chicken piece in 3 汤匙 通用面粉 (shake off excess), dip in 2 个鸡蛋 打散 (let excess drip off), then press firmly into the 1 ½ 杯 面包糠 on both sides, ensuring an even, thorough coating.

Uses

  • Chicken Stock
  • Chicken Breast
  • 3–4 min
  • 350°F
  • Medium-high

Heat the ½ 杯 中性油用于平底锅炸 in a skillet over medium-high heat until it shimmers and reaches about 350°F. Test with a pinch of 杯 面包糠 — it should sizzle immediately. Working in batches if needed, fry the breaded chicken for 3–4 minutes per side until deep golden brown and cooked through to an internal temperature of 165°F. Do not overcrowd the pan.

Uses

  • Skillet
  • Chicken Stock
  • Chicken Breast
  • 2–3 min

Transfer the cooked katsu to a wire rack set over a baking sheet to drain. This keeps the crust crispy on all sides rather than steaming on paper towels. Rest for 2–3 minutes before slicing.

Uses

  • Wire Rack
  • Baking Sheet

Slice each chicken katsu diagonally into 1-inch strips, keeping the slices together so the cutlet holds its shape when plated.

Uses

  • Chicken Stock
  • Chicken Breast

Scoop a generous mound of steamed rice onto each plate, slightly off-center. Arrange the sliced katsu alongside the rice. Ladle the curry sauce generously over half the katsu and the rice, leaving some of the crispy crust exposed. Drizzle with 4 汤匙 炸猪排酱 买来的(如 Bull-Dog品牌) and garnish with sliced 根 葱 切成细片,用于装饰 if desired. Serve immediately.

Uses

  • Curry Powder
  • Soy Sauce
  • Worcestershire Sauce
  • Tonkatsu Sauce
Per serving

Nutrition facts

Estimated for one serving as written. Scale with Serving size in the sidebar for your batch.

780

Cal

Protein

52 g

28%

Carbs

82 g

44%

Fat

24 g

29%