关于此食谱

制作最好的羽衣甘蓝沙拉的指南,包括去除叶脉、切碎、撒盐、揉搓、调味和混合的建议。羽衣甘蓝沙拉是很好的午餐打包选择,在冰箱中可以保存几天,富含营养和纤维。

步骤说明

1. 1

   Remove the ribs from curly kale leaves using a knife or by pulling the leaves from the ribs with your fingers.

2. 2

   Chop curly kale into pretty small, bite-sized pieces.

3. 3

   Transfer curly kale to a serving bowl and sprinkle it lightly with sea salt to help cut the bitter flavor.

4. 4

   Reach into the bowl with clean hands and massage curly kale by scrunching and releasing handfuls repeatedly until curly kale is fragrant and dark green (about 30 seconds or less).

5. 5

   Whisk together olive oil and lemon juice to make a simple dressing, then drizzle it over the kale and massage it into the leaves so curly kale is lightly and evenly coated.

6. 6

   Toss in additions like nuts / cheese, and/or chopped raw fruits and veggies.

备注

调过味的羽衣甘蓝沙拉在冰箱中可以保存几天,不像用更娇嫩蔬菜制作的大多数沙拉。羽衣甘蓝沙拉特别适合搭配酸爽的酱汁。如果你一直遵循标准油醋汁配方(一份醋配三份油),你可能想要增加羽衣甘蓝沙拉中醋的比例。羽衣甘蓝很适合搭配耐嚼的全谷物如法罗麦或野生稻,以及奶油状软芝士如羊乳酪或山羊奶酪。