
黑眼豌豆饭
关于此食谱
一道温暖人心的南方经典菜肴,由黑眼豌豆、烟熏火腿骨和长粒米在深味浓汤中一起烹饪而成。传统上在新年第一天食用以祈求好运和繁荣,这道一锅菜肴朴素、丰盛、深深令人满足,全年任何时候都很适合。这道经过充分测试的家常食谱保持简洁易行——没有花哨技巧,只有诚实、慢火炖煮的南方烹饪精髓。
步骤说明
- 1
Pick over the dried Black-Eyed Peas and discard any shriveled peas or debris. Rinse them well under ^[cold water]. (No overnight soak required — the long simmer will do the work.) Set aside.
- 2
In a large Dutch Oven over ^[medium heat], cook the Bacon pieces until the fat is rendered and the bacon is lightly crispy, about 6–8 minutes. Use a Slotted Spoon to transfer the bacon to a paper-towel-lined plate, leaving the drippings in the pot.
- 3
Add the diced Yellow Onion, Celery, and Green Bell Pepper to the pot with the bacon drippings. Sauté over ^[medium heat], stirring occasionally, until the vegetables are softened and translucent, about 6–8 minutes.
- 4
Add the minced Garlic, Smoked Paprika, Dried Thyme, and Cayenne Pepper. Stir and cook for 1 minute until fragrant.
- 5
Add the rinsed Black-Eyed Peas, Smoked Ham Hock, Water, Low-Sodium Chicken Broth, Bay Leaves, 1 tsp Kosher Salt, and Black Pepper. Stir to combine and bring to a boil over ^[high heat].
- 6
Once boiling, reduce the heat to ^[low], cover with the lid slightly ajar, and simmer for 60–75 minutes, stirring occasionally, until the Black-Eyed Peas are fully tender but still holding their shape. If the liquid drops below the level of the peas during cooking, add Water 1/2 cup at a time.
- 7
Remove the Smoked Ham Hock and Bay Leaves. Once the Smoked Ham Hock is cool enough to handle, pull the meat from the bone, shred it into bite-sized pieces, and return the meat to the pot. Discard the bone and Bay Leaves.
- 8
Taste the broth and adjust seasoning with Kosher Salt and Black Pepper as needed. You should have about 3 cups of liquid remaining in the pot. If you have more, raise the heat and simmer uncovered for a few minutes to reduce. If you have less, add Water to reach 3 cups of liquid.
- 9
Stir in the rinsed Long-Grain White Rice and the reserved cooked Bacon. Bring back to a gentle boil, then reduce the heat to the lowest setting, cover tightly, and cook for 18–20 minutes until the Long-Grain White Rice is fully cooked and has absorbed the liquid. Do not lift the lid during this time.
- 10
Remove from heat and let the pot sit, still covered, for 5 minutes to allow the Long-Grain White Rice to steam and finish. Fluff gently with a Dipping Fork.
- 11
Serve in bowls topped with sliced Green Onions and a dash of Hot Sauce if desired. Collard greens and cornbread make classic accompaniments.


































