厚实牛肉辣椒

厚实牛肉辣椒

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Chef Mii

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  • Prep15m
  • Cook60m
Total time
1h 15m
Internal temp
145°F
Prep
15 min
Cook
1h

份量

6

食谱原写为 6 份

主料

香料混合

配料

Stovetop

Dutch Oven

Mixing Bowl

Pot

Wooden Spoon

Lid

Measuring Cups

Knife

Ladle

Measuring Spoons

Cutting Board

Mixing Bowl (4 Quarts)

Can Opener

冰箱

5 days

冷冻

90 days

加热

StovetopMicrowave

厨房工具

从这里开始
选择烹饪方式

选择一种方法——说明、时间、温度与器具会随之更新。

2 磅 绞牛肉 建议8:2比例

Beef Brisket

可选收尾

更多选项
Step by step

步骤说明

Tap a step number to check it off as you cook.

In a small Mixing Bowl, combine all the spice blend ingredients — 3 汤匙 辣椒粉, 2 茶匙 孜然粉, 1 茶匙 烟熏辣椒粉, 1 茶匙 干牛至, 4 瓣 大蒜 剁碎, 0.5 茶匙 洋葱粉, 0.25 茶匙 辣椒粉 调整, 1.5 茶匙 粗盐 再加更多, 1.5 茶匙 粗盐 再加更多, and 1 茶匙 糖 平衡酸度 (if using). Mix well and set aside.

Uses

  • Mixing Bowl
  • 5–6 min
  • Medium-High

Heat the 2 汤匙 橄榄油 in a large Dutch Oven or heavy-bottomed Pot over medium-high heat. Add the diced 1 黄洋葱 切粒 and 1 青灯椒 切粒. Cook, stirring occasionally, until softened and the onion is translucent, about 5–6 minutes.

Uses

  • Dutch Oven
  • Pot
  • 1 min

Add the minced 4 瓣 大蒜 剁碎 and cook for 1 minute more, stirring constantly, until fragrant. Do not let the 4 瓣 大蒜 剁碎 burn.

  • 7–8 min
  • Medium-High

Add the 2 磅 绞牛肉 建议8:2比例 to the pot. Break it up with a Wooden Spoon into small crumbles. Cook over medium-high heat until fully browned with no pink remaining, about 7–8 minutes. Drain off any excess fat, leaving just a thin coating in the pot.

Uses

  • Wooden Spoon
  • 2 min

Add the 2 罐 切粒番茄 and stir it into the 2 磅 绞牛肉 建议8:2比例. Cook for 2 minutes, stirring frequently — this step caramelizes the paste and deepens the flavor significantly.

Uses

  • Tomato Paste
  • 1 min

Sprinkle the entire spice blend over the 2 磅 绞牛肉 建议8:2比例 mixture and stir to coat everything evenly. Cook for 1 minute to bloom the spices in the heat.

Pour in the diced 2 罐 切粒番茄 (with their juices), 2 罐 切粒番茄, and 2 磅 绞牛肉 建议8:2比例. Stir everything together, scraping up any browned bits from the bottom of the Pot — those bits are pure flavor.

  • High

Add the drained 1 罐 红腰豆 沥干并冲洗 and 1 罐 黑豆 沥干并冲洗. Stir to combine. Bring the chili to a boil over high heat, then reduce the heat to low.

Uses

  • Chili Powder
  • 45 min
  • Low

Partially cover the Pot and let the chili simmer on low heat for at least 45 minutes, stirring every 10–15 minutes. The longer it simmers, the richer the flavor becomes. If it gets too thick, add a splash of 2 磅 绞牛肉 建议8:2比例 or water. If too thin, leave the lid off for the last 15 minutes.

Uses

  • Chili Powder

Taste and adjust seasoning — add more 1.5 茶匙 粗盐 再加更多, 0.25 茶匙 辣椒粉 调整 for heat, or a pinch of 1 茶匙 糖 平衡酸度 if the 2 罐 切粒番茄 taste too acidic. Ladle into bowls and top with your choice of shredded 1 切丝切达芝士, 1 酸奶油, 1 葱 切片, 1 新鲜香菜粗切, and sliced 1 哈瓦那辣椒 切片.

每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

480

22g

脂肪

32g

碳水

38g

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