烤蔬菜串

烤蔬菜串

配菜
Chef Mii

改编此食谱

预览为你家定制的版本,然后保存或进一步调整。

  • Prep20m
  • Cook12m
Total time
32 min
Cook at
400°F
Prep
20 min
Cook
12 min

份量

4

食谱原写为 4 份

Marinade

Main

Oven

Stovetop

Gas Grill

Mixing Bowl

Skewer

Platter

Serving Platter

Pastry Brush

Whisk

Knife

Serving Platters (Large)

Metal or Pre-Soaked Wooden Skewers

Tongs

Cutting Board

Mixing Bowl (4 Quarts)

冰箱

3 days

加热

StovetopAir fryerMicrowave

厨房工具

Step by step

步骤说明

Tap a step number to check it off as you cook.

  • 30 min

If using wooden skewers, soak them in water for at least 30 minutes before grilling to prevent burning. Metal skewers can be used immediately.

In a large Mixing Bowl, whisk together the 3 tbsp olive oil, 3 cloves of garlic, 切碎, 1 tbsp balsamic vinegar, 1 tsp italian seasoning, 干, ½ tsp paprika, 烟熏, ½ tsp salt, ½ tsp salt, and 1 tsp lemon juice, 新鲜挤压 until well combined.

Uses

  • Mixing Bowl
  • 10–240 min

Add all the cut vegetables (2 zucchinis (切成1英寸厚的圆片), 2 bell peppers (混合颜色,切成1½英寸的块状), 1 red onion (切成1½英寸的楔形,分离各层), 8 oz chestnut mushrooms, 整个 (整个或大个切半), 1 cup cherry tomato, 整个, and 1 yellow squash (切成1英寸厚的圆片) if using) to the Mixing Bowl. Toss well to coat every piece in the marinade. Let sit for at least 10 minutes at room temperature, or cover and refrigerate for up to 4 hours for deeper flavor.

Uses

  • Bell Pepper
  • Red Onion
  • Chestnut Mushrooms
  • Cherry Tomato
  • Yellow Squash
  • 400°F
  • Medium-High

Preheat your Grill to medium-high heat, about 400°F. Clean and oil the grates well to prevent sticking.

Uses

  • Grill

Thread the marinated vegetables onto the skewers, alternating colors and types for even cooking. Keep pieces snug but not packed tightly — a little space helps them cook through. Place 1 cup cherry tomato, 整个 and 8 oz chestnut mushrooms, 整个 (整个或大个切半) between sturdier vegetables to protect them.

Uses

  • Cherry Tomato
  • Chestnut Mushrooms
  • 10–12 min

Place the skewers on the hot Grill. Cook for 10–12 minutes total, turning every 3–4 minutes with Tongs, until the vegetables are tender and have visible char marks. Brush with any remaining marinade during the first turn.

Uses

  • Grill
  • Tongs

Remove the skewers from the Grill and transfer to a serving platter. Sprinkle with 2 tbsp parsley, 切碎,新鲜 and serve immediately with 1 tsp lemon juice, 新鲜挤压 wedges for squeezing over the top.

Uses

  • Grill
每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

130

8g

脂肪

14g

碳水

3g

蛋白质