烤猪排

烤猪排

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  • Prep20m
  • Cook14m
  • Other60m
Total time
1h 34m
Cook at
475°F
Internal temp
145°F
Prep
20 min
Cook
14 min

份量

4

食谱原写为 4 份

Brine

Marinade

Main

Garnish

Oven

Stovetop

Gas Grill

Aluminum Foil

Mixing Bowl

Pie Dish

Paper Towel

Storage Container

Whisk

Plates

Tongs

Mixing Bowl (4 Quarts)

Ziploc Bag

Meat Thermometer

冰箱

4 days

冷冻

60 days

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StovetopOvenMicrowave

厨房工具

从这里开始
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4 带骨猪排 约1英寸厚,每个8-10盎司

Pork Chops
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Step by step

步骤说明

Tap a step number to check it off as you cook.

In a large Mixing Bowl or Ziploc Bag, combine the 2 cups 温水, 2 tbsp 粗盐, and 1 tbsp 砂糖. Stir until fully dissolved. Add the 1 cup 冰块 to cool the brine down completely — you never want to add 4 带骨猪排 约1英寸厚,每个8-10盎司 to warm brine.

Uses

  • Mixing Bowl
  • Ziploc Bag
  • 30–60 min

Submerge the 4 带骨猪排 约1英寸厚,每个8-10盎司 in the brine, seal or cover, and refrigerate for 30 to 60 minutes. Do not brine longer than 2 hours or the texture can become mushy.

While the chops brine, whisk together the 3 tbsp 橄榄油, 4 瓣 大蒜 切碎, 1 tbsp 新鲜迷迭香 细细切碎, 1 tbsp 新鲜百里香叶, 1 tsp 烟熏辣椒粉, 2 tbsp 粗盐, 1 tbsp 第戎芥末, and 1 tbsp 伍斯特酱 in a small Mixing Bowl until well combined. Set aside.

Uses

  • Mixing Bowl

Remove the 4 带骨猪排 约1英寸厚,每个8-10盎司 from the brine and pat them completely dry with paper towels — this is essential for a good sear. Discard the brine.

  • 15 min

Coat the 4 带骨猪排 约1英寸厚,每个8-10盎司 all over with the marinade. Let them rest at room temperature for 15 minutes while you preheat the Grill.

  • 475°F
  • High

Preheat your Grill to high heat, aiming for 450–500°F. Clean and oil the grates well to prevent sticking.

Uses

  • Grill
  • 5–6 min

Place the 4 带骨猪排 约1英寸厚,每个8-10盎司 on the hot Grill. Cook undisturbed for 5–6 minutes until deep grill marks form and the chops release easily from the grates.

Uses

  • Grill
  • 4–6 min

Flip the chops and grill for another 4–6 minutes, or until an Meat Thermometer inserted into the thickest part (away from the bone) reads 145°F. Avoid pressing down on the chops — that squeezes out the juices.

Uses

  • Meat Thermometer
  • 5 min

Transfer the 4 带骨猪排 约1英寸厚,每个8-10盎司 to a clean plate and tent loosely with Aluminum Foil. Let them rest for 5 minutes — this allows the juices to redistribute and keeps every bite moist.

Uses

  • Aluminum Foil

Plate the 4 带骨猪排 约1英寸厚,每个8-10盎司 and garnish with fresh chopped 1 tbsp 新鲜欧芹 切碎 and 1 柠檬 切成楔形 wedges for a bright finish. Serve immediately.

每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

390

22g

脂肪

3g

碳水

42g

蛋白质