冰棍果冰

冰棍果冰

甜点
Chef Mii

改编此食谱

预览为你家定制的版本,然后保存或进一步调整。

Total time
4h 15m
Prep
15 min

份量

8

食谱原写为 8 份

Blender

Mixing Bowl

Plastic Wrap

Freezer

Popsicle Molds

Measuring Cups

Spatula

Knife

Measuring Spoons

Cutting Board

Ziploc Bag

Citrus Juicer

冷冻

60 days

厨房工具

Step by step

步骤说明

Tap a step number to check it off as you cook.

If using fresh 3 cups fresh fruit, 切碎,新鲜 (如草莓、芒果、桃子、树莓或西瓜;大的话切碎), wash and prep it: hull Strawberries, peel and cube Mangoes or Peaches, or cut ¼ cup water (以增加风味) into chunks. Remove any pits or tough stems. Frozen 3 cups fresh fruit, 切碎,新鲜 (如草莓、芒果、桃子、树莓或西瓜;大的话切碎) can go straight into the Blender.

Uses

  • Strawberries
  • Mangoes
  • Peaches
  • Blender
  • 1–1 min

Add the 3 cups fresh fruit, 切碎,新鲜 (如草莓、芒果、桃子、树莓或西瓜;大的话切碎), 2 tbsp honey (根据味道调整), 2 tbsp lemon juice, 新鲜 (约1个柠檬或莱姆) or 2 tbsp lime juice juice, ¼ cup water (以增加风味), and 1 pinch of fine salt (能增强水果风味) to a Blender. If you'd like a creamy popsicle, add the ½ cup greek yogurt (推荐全脂以获得更柔滑的口感) now. Blend on high until completely smooth, about 30–45 seconds.

Uses

  • Blender

Taste the mixture and adjust sweetness by adding more 2 tbsp honey (根据味道调整) if needed. If the mixture is very thick (especially with Banana or Mango), add another tablespoon or two of ¼ cup water (以增加风味) and blend again briefly.

Uses

  • Banana
  • Mango

Pour the blended 3 cups fresh fruit, 切碎,新鲜 (如草莓、芒果、桃子、树莓或西瓜;大的话切碎) mixture evenly into your popsicle molds, filling each cavity to about ¼ inch from the top to allow for expansion as it freezes.

Uses

  • Fresh Fruit
  • 30–45 min

Gently tap the molds on the counter a few times to release any air bubbles and settle the mixture. Insert the popsicle sticks into each mold — if the mixture is too liquid to hold the stick upright, freeze for 30–45 minutes first, then insert the sticks.

  • 240 min

Place the molds in the Ziploc Bag (Pint Size) and freeze until completely solid, at least 4 hours, or overnight for best results.

Uses

  • Ziploc Bag (Pint Size)
  • 1–1 min

To unmold, run warm (not hot) ¼ cup water (以增加风味) over the outside of the molds for 10–15 seconds. Gently pull on the stick — the popsicle should release cleanly. Serve immediately or wrap individually in Plastic Wrap and store in a Ziploc Bag in the Ziploc Bag (Pint Size).

Uses

  • Plastic Wrap
  • Ziploc Bag
每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

55

0g

脂肪

13g

碳水

1g

蛋白质