新鲜水果沙拉

新鲜水果沙拉

沙拉
Chef Mii

改编此食谱

预览为你家定制的版本,然后保存或进一步调整。

Total time
20 min
Prep
20 min

份量

8

食谱原写为 8 份

Main

Dressing

Garnish

Mixing Bowl

Wooden Spoon

Whisk

Spatula

Knife

Cutting Board

Mixing Bowl (4 Quarts)

Citrus Juicer

冰箱

2 days

厨房工具

Step by step

步骤说明

Tap a step number to check it off as you cook.

Make the dressing: In a small Mixing Bowl, whisk together the 3 汤匙 蜂蜜, fresh 3 汤匙 新鲜青柠汁 约 2 个青柠, and 1 茶匙 青柠皮 until the 3 汤匙 蜂蜜 is fully dissolved. Set aside.

Uses

  • Mixing Bowl

Prep all your fruit: Hull and quarter the 2 杯 草莓 去蒂并四等分, rinse and dry the 1 杯 蓝莓 洗净并拍干, halve the 1 杯 红葡萄 对半切, peel and slice the 2 个猕猴桃 去皮并切成半月形 into half-moons, peel and dice the 1 个芒果 去皮并切成 3/4 英寸的立方体, and separate the 2 个小橘子 into segments.

Add all the prepared fruit (except 1 根香蕉 切片(在上桌前加入), if using) to a large Mixing Bowl.

Uses

  • Mixing Bowl

Pour the 3 汤匙 蜂蜜-3 汤匙 新鲜青柠汁 约 2 个青柠 dressing over the fruit. Using a large Wooden Spoon or Spatula, gently fold everything together until all the fruit is lightly coated. Be gentle to avoid breaking up the softer pieces.

Uses

  • Wooden Spoon
  • Spatula
  • 5–10 min

If time allows, let the salad rest for 5–10 minutes at room temperature so the flavors meld and the fruit releases a little natural juice. If serving later, cover and refrigerate.

Uses

  • Lime Juice

Just before serving, fold in the sliced 1 根香蕉 切片(在上桌前加入) (if using) and scatter the fresh 0.25 杯 新鲜薄荷叶 切成细丝(切碎) chiffonade over the top. Transfer to a serving Mixing Bowl and enjoy immediately.

每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

110

0g

脂肪

28g

碳水

1g

蛋白质