新鲜黑豆卷饼碗

新鲜黑豆卷饼碗

午餐墨西哥
Chef Mii

改编此食谱

预览为你家定制的版本,然后保存或进一步调整。

风味

SavoryHerbyTangyCitrusy

口感

HeartyTenderCrunchy

最佳季节

SpringSummerFall

适合场景

炎热天气清爽夏日餐备餐Vegetarian FriendlyQuick Lunch
  • Prep30m
  • Cook90m
Total time
2h
Prep
30 min
Cook
1h 30m

For 1-2 servings, reduce black bean batch to ¼ batch and halve other components; cooking time for beans remains similar (minimum 1 hour)

份量

4

食谱原写为 4 份

主要

Stovetop

Mixing Bowl

Pot

Wooden Spoon

Storage Container

Measuring Cups

Knife

Measuring Spoons

Cutting Board

冰箱

5 days

冷冻

90 days

加热

MicrowaveStovetop

厨房工具

Step by step

步骤说明

Tap a step number to check it off as you cook.

  • 60–120 min

Prepare each component according to directions (the ½ batch black bean (或制作全份以备剩菜;替代方案:制作全份以备剩菜) will take the longest, approximately 1 to 2+ hours on the Stovetop, but all of the components will keep well if made in advance).

Uses

  • Stovetop

When you're ready to serve, divide the 1 batch cilantro lime brown rice into bowls. Top with a generous portion of ½ batch black bean (或制作全份以备剩菜;替代方案:制作全份以备剩菜), followed by some 1 batch onion, 腌制 and a dollop or two of 1 batch cilantro hemp pesto (如果你喜欢酱料就翻倍). Finish it off with any additions of your choosing.

Uses

  • Cilantro Lime Brown Rice
  • Black Bean
  • Onion
  • Cilantro Hemp Pesto
  • 7200 min

Leftovers keep well in the Refrigerator for up to 5 days. For maximum freshness, store each component separately. When you're ready to serve, gently reheat your desired portions of 1 batch cilantro lime brown rice and ½ batch black bean (或制作全份以备剩菜;替代方案:制作全份以备剩菜) before topping with 1 batch onion, 腌制, 1 batch cilantro hemp pesto (如果你喜欢酱料就翻倍), and additions.

Uses

  • Cilantro Lime Brown Rice
  • Black Bean
  • Onion
  • Cilantro Hemp Pesto
每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

601

32.8g

脂肪

68.6g

碳水

16.6g

蛋白质