经典金枪鱼面条砂锅

经典金枪鱼面条砂锅

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Chef Mii

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  • Prep20m
  • Cook35m
Total time
55 min
Cook at
375°F
Prep
20 min
Cook
35 min

份量

6

食谱原写为 6 份

主要

奶油酱汁

配菜

Oven

Stovetop

Baking Dish

Aluminum Foil

Mixing Bowl

Cooking Spray

Skillet

Pot

Wooden Spoon

Measuring Cups

Whisk

Spatula

Measuring Spoons

Baking Dish (9 x 13)

Mixing Bowl (4 Quarts)

Grater

Colander

冰箱

4 days

冷冻

60 days

加热

OvenMicrowave

厨房工具

从这里开始
选择烹饪方式

选择一种方法——说明、时间、温度与器具会随之更新。

3 罐固体白长鳍金枪鱼,沥干

Canned Tuna
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Step by step

步骤说明

Tap a step number to check it off as you cook.

  • 375°F

Preheat your Oven to 375°F. Grease a Baking Dish with 4 tbsp 无盐黄油 or Cooking Spray and set aside.

Uses

  • Oven
  • Baking Dish
  • Cooking Spray
  • 2 min

Bring a large Pot of heavily salted water to a boil. Cook the 12 oz 宽鸡蛋面条 for 2 minutes LESS than the package directions (they'll finish cooking in the oven). Drain well in a Colander and set aside.

Uses

  • Pot
  • Colander
  • 5–6 min
  • Medium

In a large Skillet over medium heat, melt 4 tablespoons of 4 tbsp 无盐黄油. Add the diced 1 个中等黄洋葱,细切 and sliced 3 根芹菜,薄切 and cook, stirring occasionally, until softened and translucent, about 5–6 minutes. Add the minced 3 瓣蒜末 and cook for 1 more minute until fragrant.

Uses

  • Skillet
  • 1–2 min

Sprinkle the ¼ cup 多用途面粉 over the vegetables and stir constantly for 1–2 minutes to cook out the raw flour taste. The mixture will look dry and pasty — that's perfect.

Uses

  • All-Purpose Flour
  • 4–5 min
  • Medium

Slowly pour in the warm 2 ½ cups 全脂牛奶,温热 and 1 cup 低钠鸡汤, whisking constantly to prevent lumps. Bring the sauce to a gentle simmer over medium heat, whisking frequently, until it thickens enough to coat the back of a spoon, about 4–5 minutes.

Uses

  • Worcestershire Sauce

Remove the Skillet from heat. Stir in the shredded 1 cup 尖锐切达芝士,新鲜磨碎, 2 tbsp 第戎芥末, 1 tbsp 伍斯特酱, 1 tsp 粗盐加上面条水用, 1 tsp 粗盐加上面条水用, and 3 瓣蒜末. Stir until the cheese is fully melted and the sauce is smooth.

Uses

  • Skillet

Add the drained 3 罐固体白长鳍金枪鱼,沥干 (breaking up any large chunks), thawed 1 ½ cups 冷冻豌豆,解冻, and cooked 12 oz 宽鸡蛋面条 to the Skillet. Gently fold everything together until the noodles are evenly coated in the sauce. Taste and adjust 1 tsp 粗盐加上面条水用 and 1 tsp 粗盐加上面条水用 as needed.

Uses

  • Skillet

Transfer the mixture to the prepared Baking Dish and spread it into an even layer.

Uses

  • Baking Dish

In a small Mixing Bowl, combine the 1 cup 日式面包糠, melted 4 tbsp 无盐黄油, and shredded 1 cup 尖锐切达芝士,新鲜磨碎. Stir until the breadcrumbs are evenly coated and the mixture resembles wet sand. Sprinkle the topping evenly over the casserole.

Uses

  • Mixing Bowl
  • 20–25 min
  • 375°F

Bake uncovered at 375°F for 20–25 minutes, until the topping is deep golden brown and the edges of the casserole are bubbling. If the topping browns too quickly, loosely tent with Aluminum Foil.

Uses

  • Aluminum Foil
  • 5 min

Remove from the Oven and let the casserole rest for 5 minutes before serving. Garnish with fresh chopped 2 tbsp 新鲜欧芹,细切 if desired.

Uses

  • Oven
每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

520

18g

脂肪

52g

碳水

36g

蛋白质