经典塔可碗

经典塔可碗

主菜
Homii

Adapt this recipe

Preview a personalization for your household — then save or tweak further.

  • Prep15m
  • Cook30m
Total time
45 min
Internal temp
145°F
Prep
15 min
Cook
30 min
Recipe written for 4 servings

调味牛肉

香菜酸橙米

黑豆

皮科德盖洛

主菜

Uses your kitchen

炉灶

Cookware

平底锅

煎锅

高汤锅

Fridge

4 days

Freezer

60 days

Reheat

MicrowaveStovetop
Step by step

Instructions

Tap a step number to check it off as you cook.

Combine the diced 个罗马番茄,切成细粒, ½ 个白洋葱,切成细粒, 1 个墨西哥辣椒,去籽并切成细粒, and ¼ cup 新鲜香菜,切碎 in a mixing bowl. Add the 2 tbsp 新鲜酸橙汁,约1个酸橙 and ½ tsp 粗海盐, stir to combine, and set aside at room temperature. The longer it sits, the better the flavor — even 10 minutes makes a difference.

Uses

  • Mixing Bowl
  • 18 min
  • Medium-high

In a saucepan, bring 2¼ cups of 水, the ½ tsp 粗海盐, and 1 tbsp 无盐黄油 to a boil over medium-high heat. Add the rinsed 1 ½ cups 长粒白米,冲洗, stir once, and reduce heat to the lowest setting. Cover tightly and cook until all the 水 is absorbed and the 1 ½ cups 长粒白米,冲洗 is tender, about 18 minutes. Remove from heat and let steam, covered, for 5 more minutes.

Uses

  • Saucepan

Fluff the 1 ½ cups 长粒白米,冲洗 with a fork, then stir in the 2 tbsp 新鲜酸橙汁,约1个酸橙 and chopped 新鲜香菜,切碎. Taste and adjust ½ tsp 粗海盐 if needed. Cover to keep warm.

  • 7–8 min
  • Medium-high

While the 1 ½ cups 长粒白米,冲洗 cooks, heat a skillet over medium-high heat. Add the 1 ½ lb 牛肉末,推荐80/20比例 and break it apart with a wooden spoon. Cook, stirring occasionally, until browned and no pink remains, about 7–8 minutes. Carefully drain off excess fat, leaving about 1 tablespoon in the pan.

Uses

  • Skillet
  • Wooden Spoon
  • 3 min
  • Medium

Reduce heat to medium. Add the diced 个黄洋葱,切成细粒 to the 1 ½ lb 牛肉末,推荐80/20比例 and cook until softened, about 3 minutes. Add the 4 瓣 大蒜,切碎 and cook for 1 more minute until fragrant.

  • 3–4 min

Add the 2 tsp 辣椒粉, 1 tsp 研磨孜然, 1 tsp 烟熏辣椒粉, ½ tsp 干牛至, ½ tsp 大蒜粉, ½ tsp 洋葱粉, ½ tsp 粗海盐, and ¼ tsp 黑胡椒,现磨. Stir to coat the 1 ½ lb 牛肉末,推荐80/20比例 evenly. Pour in the ½ cup 水 and stir, scraping up any browned bits from the pan. Simmer for 3–4 minutes until the liquid reduces slightly and the 1 ½ lb 牛肉末,推荐80/20比例 is saucy and fragrant. Taste and adjust seasoning.

  • 5–6 min
  • Medium

In a saucepan over medium heat, combine the drained 罐 黑豆,沥干并冲洗, 1 tsp 研磨孜然, ½ tsp 粗海盐, and ½ cup 水. Stir and cook for 5–6 minutes, until heated through and the liquid is mostly absorbed. Smash a few 罐 黑豆,沥干并冲洗 against the side of the pan to create a slightly creamy texture. Keep warm.

Uses

  • Saucepan

Divide the ¼ cup 新鲜香菜,切碎-2 tbsp 新鲜酸橙汁,约1个酸橙 1 ½ cups 长粒白米,冲洗 evenly among 4 large bowls as the base. Top each mixing bowl with a generous scoop of seasoned 1 ½ lb 牛肉末,推荐80/20比例 and a spoonful of 罐 黑豆,沥干并冲洗.

Add a handful of shredded 1 cup 生菜,切丝, a big spoonful of fresh pico de gallo, sliced or mashed 2 个牛油果,切片或捣碎, shredded 1 cup 墨西哥芝士混合,切丝, and a dollop of 酸奶油. Add 1 罐 玉米,沥干,或使用新鲜或冷冻玉米 and 辣酱 if using. Serve with a 1 个酸橙,切成楔形 wedge on the side for an extra squeeze of brightness.

Per serving

Nutrition facts

Estimated for one serving as written. Scale with Serving size in the sidebar for your batch.

720

Cal

Protein

42 g

24%

Carbs

68 g

39%

Fat

28 g

36%