经典塔可碗

经典塔可碗

主菜
Chef Mii

改编此食谱

预览为你家定制的版本,然后保存或进一步调整。

  • Prep15m
  • Cook30m
Total time
45 min
Internal temp
145°F
Prep
15 min
Cook
30 min

份量

4

食谱原写为 4 份

调味牛肉

香菜酸橙米

黑豆

皮科德盖洛

主菜

Stovetop

Saucepan

Mixing Bowl

Skillet

Fork

Wooden Spoon

Lid

Measuring Cups

Knife

Pan

Measuring Spoons

Cutting Board

Saucepan (1 Quart)

Mixing Bowl (4 Quarts)

Dipping Fork

Sieve

冰箱

4 days

冷冻

60 days

加热

MicrowaveStovetop

厨房工具

从这里开始
选择烹饪方式

选择一种方法——说明、时间、温度与器具会随之更新。

1.5 lb 牛肉末,推荐80/20比例

Beef Brisket

可选收尾

更多选项
Step by step

步骤说明

Tap a step number to check it off as you cook.

Combine the diced 3 个罗马番茄,切成细粒, 0.5 个白洋葱,切成细粒, 1 个墨西哥辣椒,去籽并切成细粒, and ¼ cup 新鲜香菜,切碎 in a Mixing Bowl. Add the 2 tbsp 新鲜酸橙汁,约1个酸橙 and ½ tsp 粗海盐, stir to combine, and set aside at room temperature. The longer it sits, the better the flavor — even 10 minutes makes a difference.

Uses

  • Mixing Bowl
  • 18 min
  • Medium-High

In a Saucepan, bring 2¼ cups of ½ cup 水, the ½ tsp 粗海盐, and 1 tbsp 无盐黄油 to a boil over medium-high heat. Add the rinsed Long-Grain White Rice, stir once, and reduce heat to the lowest setting. Cover tightly and cook until all the ½ cup 水 is absorbed and the ½ cup 水 is tender, about 18 minutes. Remove from heat and let steam, covered, for 5 more minutes.

Uses

  • Saucepan
  • Long-Grain White Rice

Fluff the ½ cup 水 with a fork, then stir in the 2 tbsp 新鲜酸橙汁,约1个酸橙 and chopped ¼ cup 新鲜香菜,切碎. Taste and adjust ½ tsp 粗海盐 if needed. Cover to keep warm.

  • 7–8 min
  • Medium-High

While the ½ cup 水 cooks, heat a Skillet over medium-high heat. Add the 1 ½ lb 牛肉末,推荐80/20比例 and break it apart with a Wooden Spoon. Cook, stirring occasionally, until browned and no pink remains, about 7–8 minutes. Carefully drain off excess fat, leaving about 1 tablespoon in the pan.

Uses

  • Skillet
  • Wooden Spoon
  • 3 min
  • Medium

Reduce heat to medium. Add the diced 1 个黄洋葱,切成细粒 to the 1 ½ lb 牛肉末,推荐80/20比例 and cook until softened, about 3 minutes. Add the 4 瓣 大蒜,切碎 and cook for 1 more minute until fragrant.

  • 3–4 min

Add the 2 tsp 辣椒粉, 1 tsp 研磨孜然, 1 tsp 烟熏辣椒粉, ½ tsp 干牛至, 4 瓣 大蒜,切碎, ½ tsp 洋葱粉, ½ tsp 粗海盐, and ½ tsp 粗海盐. Stir to coat the 1 ½ lb 牛肉末,推荐80/20比例 evenly. Pour in the ½ cup 水 and stir, scraping up any browned bits from the pan. Simmer for 3–4 minutes until the liquid reduces slightly and the 1 ½ lb 牛肉末,推荐80/20比例 is saucy and fragrant. Taste and adjust seasoning.

  • 5–6 min
  • Medium

In a Saucepan over medium heat, combine the drained 2 罐 黑豆,沥干并冲洗, 1 tsp 研磨孜然, ½ tsp 粗海盐, and ½ cup 水. Stir and cook for 5–6 minutes, until heated through and the liquid is mostly absorbed. Smash a few 2 罐 黑豆,沥干并冲洗 against the side of the pan to create a slightly creamy texture. Keep warm.

Uses

  • Saucepan

Divide the ¼ cup 新鲜香菜,切碎-2 tbsp 新鲜酸橙汁,约1个酸橙 ½ cup 水 evenly among 4 large bowls as the base. Top each Mixing Bowl with a generous scoop of seasoned 1 ½ lb 牛肉末,推荐80/20比例 and a spoonful of 2 罐 黑豆,沥干并冲洗.

Add a handful of shredded 1 cup 生菜,切丝, a big spoonful of fresh pico de gallo, sliced or mashed 2 个牛油果,切片或捣碎, shredded Mexican Cheese Blend, and a dollop of 1 cup 酸奶油. Add 1 罐 玉米,沥干,或使用新鲜或冷冻玉米 and 辣酱 if using. Serve with a 2 tbsp 新鲜酸橙汁,约1个酸橙 wedge on the side for an extra squeeze of brightness.

Uses

  • Mexican Cheese Blend
每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

720

28g

脂肪

68g

碳水

42g

蛋白质