经典手撕猪肉

经典手撕猪肉

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Chef Mii

改编此食谱

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  • Prep20m
  • Cook480m
Total time
8h 20m
Cook at
300°F
Internal temp
200°F
Prep
20 min
Cook
8h

份量

8

食谱原写为 8 份

Main

Dry Rub

Main

Dry Rub

BBQ Sauce

Main

Oven

Stovetop

Dutch Oven

Toaster Oven

Saucepan

Aluminum Foil

Baking Sheet

Mixing Bowl

Skillet

Plastic Wrap

Paper Towel

Fork

Lid

Plates

Pan

Cutting Board

Instant-Read Thermometer

Saucepan (1 Quart)

Mixing Bowl (4 Quarts)

Dipping Fork

Roasting Pan

Meat Thermometer

冰箱

5 days

冷冻

90 days

加热

StovetopMicrowaveOven

厨房工具

从这里开始
选择烹饪方式

选择一种方法——说明、时间、温度与器具会随之更新。

4 lb 带骨猪肩肉,也叫猪屁股

Pork Shoulder

可选收尾

更多选项
Step by step

步骤说明

Tap a step number to check it off as you cook.

In a small Mixing Bowl, combine all dry rub ingredients: 2 tbsp 压实红糖, 1 tbsp 烟熏辣椒粉, 1 tbsp 粗盐, 1 tbsp 粗盐, 1 tsp 大蒜粉, 1 tsp 洋葱粉, 1 tsp 孜然粉, ½ tsp 辣椒粉, and ½ tsp 干芥末. Mix well until evenly combined.

Uses

  • Mixing Bowl

Pat the 4 lb 带骨猪肩肉,也叫猪屁股 completely dry with paper towels. Coat all sides evenly with the 2 tbsp 黄芥末,用作摩擦料的粘合剂 — this acts as a binder and won't affect the flavor. Then press the dry rub generously all over every surface of the pork, including the underside and any crevices.

Uses

  • Dry Mustard
  • Pork Shoulder
  • Pork Butt Roast
  • 60 min

For best results, place the rubbed 4 lb 带骨猪肩肉,也叫猪屁股 on a plate, cover loosely with Plastic Wrap, and refrigerate for at least 1 hour or overnight. This allows the rub to penetrate the meat. If short on time, you can proceed immediately.

Uses

  • Plastic Wrap
  • 300°F

Preheat your Oven to 300°F. Place the 4 lb 带骨猪肩肉,也叫猪屁股 fat-side up in a large Dutch Oven or deep Roasting Pan. Pour the ½ cup 苹果酒醋 and ½ cup 鸡汤 into the bottom of the pan — this creates steam and keeps the meat moist.

Uses

  • Oven
  • Roasting Pan
  • 420–480 min

Cover the Dutch Oven tightly with its lid (or cover the Roasting Pan tightly with two layers of heavy-duty Aluminum Foil). Place in the preheated Oven and cook low and slow for 7–8 hours, until the 4 lb 带骨猪肩肉,也叫猪屁股 is completely fall-apart tender and an instant-read Meat Thermometer reads at least 200°F in the thickest part.

Uses

  • Dutch Oven
  • Roasting Pan
  • Aluminum Foil
  • Meat Thermometer
  • 20–30 min

Carefully remove the 4 lb 带骨猪肩肉,也叫猪屁股 from the Oven. Transfer it to a large Cutting Board or Baking Sheet and let it rest, uncovered, for 20–30 minutes. Reserve the pan drippings — don't throw them away!

Uses

  • Oven
  • Cutting Board
  • Baking Sheet

Using two forks or your hands (once cool enough to handle), shred the 4 lb 带骨猪肩肉,也叫猪屁股, discarding the bone and any large pieces of fat. The meat should pull apart effortlessly. Skim the fat off the reserved pan drippings and pour a few spoonfuls back over the shredded meat to keep it moist and flavorful.

  • Medium

While the 4 lb 带骨猪肩肉,也叫猪屁股 rests, make the BBQ sauce. Combine 1 cup 番茄酱, ½ cup 苹果酒醋, 2 tbsp 压实红糖, 1 tbsp 伍斯特酱, 1 tbsp 烟熏辣椒粉, 1 tsp 大蒜粉, 1 tsp 洋葱粉, and 1 tsp 辣酱,比如Frank's (if using) in a small Saucepan over medium heat.

Uses

  • Saucepan
  • 8–10 min

Stir the sauce and bring to a gentle simmer. Cook for 8–10 minutes, stirring occasionally, until slightly thickened. Taste and adjust seasoning — add more ½ cup 苹果酒醋 for tang, more 2 tbsp 压实红糖 for sweetness, or more 1 tsp 辣酱,比如Frank's for heat. Remove from heat.

Uses

  • Worcestershire Sauce
  • Hot Sauce
  • Tabasco Sauce

Toss the shredded 4 lb 带骨猪肩肉,也叫猪屁股 with as much Grill sauce as you like — start with half and add more to taste. Serve piled high on toasted 8 个烤过的布里欧面包或土豆面包 with 2 cups 凉拌卷心菜,买的或自制的 on top, or serve the sauce on the side for dipping. Enjoy!

Uses

  • Worcestershire Sauce
  • Hot Sauce
  • Tabasco Sauce
每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

420

22g

脂肪

14g

碳水

38g

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