经典手撕猪肉

经典手撕猪肉

主菜
Homii

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  • Prep20m
  • Cook480m
Total time
8h 20m
Cook at
300°F
Internal temp
200°F
Prep
20 min
Cook
8h
Recipe written for 8 servings

Main

Dry Rub

Main

Dry Rub

BBQ Sauce

Main

Uses your kitchen

炉灶

烤箱

Small appliances

烤箱

盘子

Cookware

Dutch Oven

平底锅

烤盘

煎锅

高汤锅

Bakeware

烤盘

Fridge

5 days

Freezer

90 days

Reheat

StovetopMicrowaveOven
Step by step

Instructions

Tap a step number to check it off as you cook.

In a small mixing bowl, combine all dry rub ingredients: 2 tbsp 压实红糖, 1 tbsp 烟熏辣椒粉, 1 tbsp 粗盐, 1 tsp 新鲜研磨黑胡椒, 1 tsp 大蒜粉, 1 tsp 洋葱粉, 1 tsp 孜然粉, ½ tsp 辣椒粉, and ½ tsp 干芥末. Mix well until evenly combined.

Uses

  • Mixing Bowl
  • Dry Mustard

Pat the 4 lb 带骨猪肩肉,也叫猪屁股 completely dry with paper towels. Coat all sides evenly with the 2 tbsp 黄芥末,用作摩擦料的粘合剂 — this acts as a binder and won't affect the flavor. Then press the dry rub generously all over every surface of the pork, including the underside and any crevices.

Uses

  • Dry Mustard
  • Pork Shoulder
  • 60 min

For best results, place the rubbed 4 lb 带骨猪肩肉,也叫猪屁股 on a plate, cover loosely with plastic wrap, and refrigerate for at least 1 hour or overnight. This allows the rub to penetrate the meat. If short on time, you can proceed immediately.

Uses

  • Plastic Wrap
  • 300°F

Preheat your oven to 300°F. Place the 4 lb 带骨猪肩肉,也叫猪屁股 fat-side up in a large Dutch oven or deep roasting pan. Pour the ½ cup 苹果酒醋 and ½ cup 鸡汤 into the bottom of the pan — this creates steam and keeps the meat moist.

Uses

  • Oven
  • Roasting Pan
  • 420–480 min

Cover the Dutch oven tightly with its lid (or cover the roasting pan tightly with two layers of heavy-duty aluminum foil). Place in the preheated oven and cook low and slow for 7–8 hours, until the 4 lb 带骨猪肩肉,也叫猪屁股 is completely fall-apart tender and an instant-read meat thermometer reads at least 200°F in the thickest part.

Uses

  • Dutch Oven
  • Roasting Pan
  • Aluminum Foil
  • Meat Thermometer
  • 20–30 min

Carefully remove the 4 lb 带骨猪肩肉,也叫猪屁股 from the oven. Transfer it to a large cutting board or baking sheet and let it rest, uncovered, for 20–30 minutes. Reserve the pan drippings — don't throw them away!

Uses

  • Oven
  • Cutting Board
  • Baking Sheet

Using two forks or your hands (once cool enough to handle), shred the 4 lb 带骨猪肩肉,也叫猪屁股, discarding the bone and any large pieces of fat. The meat should pull apart effortlessly. Skim the fat off the reserved pan drippings and pour a few spoonfuls back over the shredded meat to keep it moist and flavorful.

  • Medium

While the 4 lb 带骨猪肩肉,也叫猪屁股 rests, make the BBQ sauce. Combine 1 cup 番茄酱, ½ cup 苹果酒醋, 2 tbsp 压实红糖, 1 tbsp 伍斯特酱, 1 tbsp 烟熏辣椒粉, 1 tsp 大蒜粉, 1 tsp 洋葱粉, and 1 tsp 辣酱,比如Frank's (if using) in a small saucepan over medium heat.

Uses

  • Saucepan
  • Worcestershire Sauce
  • Hot Sauce
  • 8–10 min

Stir the sauce and bring to a gentle simmer. Cook for 8–10 minutes, stirring occasionally, until slightly thickened. Taste and adjust seasoning — add more ½ cup 苹果酒醋 for tang, more 2 tbsp 压实红糖 for sweetness, or more 1 tsp 辣酱,比如Frank's for heat. Remove from heat.

Uses

  • Worcestershire Sauce
  • Hot Sauce

Toss the shredded 4 lb 带骨猪肩肉,也叫猪屁股 with as much grill sauce as you like — start with half and add more to taste. Serve piled high on toasted 8 个烤过的布里欧面包或土豆面包 with 2 cups 凉拌卷心菜,买的或自制的 on top, or serve the sauce on the side for dipping. Enjoy!

Uses

  • Worcestershire Sauce
  • Hot Sauce
Per serving

Nutrition facts

Estimated for one serving as written. Scale with Serving size in the sidebar for your batch.

420

Cal

Protein

38 g

37%

Carbs

14 g

14%

Fat

22 g

49%