经典lo mein面

经典lo mein面

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Chef Mii

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  • Prep15m
  • Cook15m
Total time
30 min
Internal temp
165°F
Prep
15 min
Cook
15 min

份量

4

食谱原写为 4 份

Main

酱汁

Stovetop

Mixing Bowl

Skillet

Pot

Wok

Whisk

Spatula

Tongs

Mixing Bowl (4 Quarts)

Colander

冰箱

4 days

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1 lb 无骨鸡胸肉 顺纹薄片

Chicken Breast
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Step by step

步骤说明

Tap a step number to check it off as you cook.

Whisk together all sauce ingredients — 3 tbsp 酱油, 2 tbsp 蚝油, 3 tbsp 酱油 (if using), 1 tbsp 芝麻油 烘烤, 1 tsp 糖, 1 tsp 玉米淀粉, 2 tbsp 水, and ½ tsp 白胡椒粉 — in a small Mixing Bowl until the 1 tsp 玉米淀粉 is fully dissolved. Set aside.

Uses

  • Mixing Bowl
  • 3–8 min

Bring a large Pot of 2 tbsp 水 to a boil. Cook the 12 oz lo mein面 新鲜或干制;宽面条可作为替代品 according to package directions until just al dente — usually 3–5 minutes for fresh, 6–8 for dried. Do not overcook; they will finish in the Wok. Drain and rinse briefly under cold water to stop cooking and prevent sticking. Toss with a tiny drizzle of 2 tbsp 植物油 分开 and set aside.

Uses

  • Pot
  • Wok
  • 1–4 min
  • High

Heat a Wok or large Skillet over high heat until smoking. Add 1 tablespoon of 2 tbsp 植物油 分开. If using 1 lb 无骨鸡胸肉 顺纹薄片, add it in a single layer and cook undisturbed for 1–2 minutes until golden on one side, then stir-fry for another 1–2 minutes until cooked through. Remove to a plate and set aside.

Uses

  • Wok
  • Skillet
  • 1 min

Add the remaining 1 tablespoon of 2 tbsp 植物油 分开 to the Wok. Add the white parts of the 3 stalks 葱段 切成1英寸长段,白段和绿段分开, 4 cloves 大蒜 切末, and 1 tsp 新鲜生姜末. Stir-fry for 30 seconds until fragrant — do not let the 4 cloves 大蒜 切末 burn.

Uses

  • Wok
  • 2–3 min
  • High

Add the 1 red bell pepper 薄片, 2 stalks 芹菜 薄片斜切, 2 cups 绿卷心菜 薄丝, and 1 cup 胡萝卜丝. Stir-fry over high heat for 2–3 minutes, tossing constantly, until the vegetables are crisp-tender and have a little color.

Uses

  • Red Bell Pepper
  • White Pepper
  • 1–2 min
  • High

Add the cooked 12 oz lo mein面 新鲜或干制;宽面条可作为替代品 and the cooked 1 lb 无骨鸡胸肉 顺纹薄片 (if using) back to the Wok. Pour the sauce evenly over everything. Using Tongs, toss vigorously for 1–2 minutes over high heat until the 12 oz lo mein面 新鲜或干制;宽面条可作为替代品 are evenly coated, glossy, and heated through.

Uses

  • Wok
  • Tongs

Remove from heat. Fold in the green parts of the 3 stalks 葱段 切成1英寸长段,白段和绿段分开. Taste and adjust seasoning with a splash more 3 tbsp 酱油 if needed. Serve immediately in bowls.

Uses

  • Green Onion
每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

480

12g

脂肪

58g

碳水

32g

蛋白质