经典lo mein面

经典lo mein面

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Chef Mii

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  • Prep15m
  • Cook16m
Total time
31 min
Prep
15 min
Cook
16 min

份量

4

食谱原写为 4 份

Main

酱汁

Stovetop

Mixing Bowl

Skillet

Pot

Wok

Whisk

Spatula

Tongs

Mixing Bowl (4 Quarts)

Colander

Meat Thermometer

冰箱

4 days

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1 lb 无骨鸡胸肉 顺纹薄片

Chicken Breast
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Step by step

步骤说明

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Whisk together all sauce ingredients — 3 tbsp 酱油, 2 tbsp 蚝油, 3 tbsp 酱油 (if using), 1 tbsp 芝麻油 烘烤, 1 tsp 糖, 1 tsp 玉米淀粉, 2 tbsp 水, and ½ tsp 白胡椒粉 — in a small Mixing Bowl until the 1 tsp 玉米淀粉 is fully dissolved. Set aside.

Uses

  • Mixing Bowl
  • 3–8 min

Bring a large Pot of 2 tbsp 水 to a boil. Cook the 12 oz lo mein面 新鲜或干制;宽面条可作为替代品 according to package directions until just al dente — usually 3–5 minutes for fresh, 6–8 for dried. Do not overcook; they will finish in the Wok. Drain and rinse briefly under cold water to stop cooking and prevent sticking. Toss with a tiny drizzle of 2 tbsp 植物油 分开 and set aside.

Uses

  • Pot
  • Wok
  • 1–4 min
  • High

Use boneless, skinless breasts of even thickness. If over 1 inch thick, butterfly or pound to uniform thickness for faster, even cooking. Pat completely dry with paper towels — moisture kills a good sear. Season both sides generously with salt and pepper or your spice blend. Coat lightly with a high-heat oil (avocado or vegetable). Keep an Instant-Read Thermometer handy; target is 165°F.

Uses

  • Red Bell Pepper
  • White Pepper
  • Sesame Oil
  • Vegetable Oil
  • 1 min

Heat a heavy Skillet (cast iron or stainless) over medium-high. Add 1–2 tbsp high-heat oil and wait until it shimmers. Lay breasts away from you into the pan. Do not move them. Cook undisturbed 5–8 min on the first side until a deep golden-brown crust forms — if it resists lifting, it's not ready. Flip once and cook another 5–8 min. Drop heat to medium if the outside is browning too fast. Optional: add 1 tbsp butter in the last 2–3 min and baste. Total time: 10–16 min depending on thickness. Pull at 165°F internal temp.

Uses

  • Vegetable Oil
  • Sesame Oil
  • 1 min
  • High

Add the remaining 1 tablespoon of 2 tbsp 植物油 分开 to the Wok. Add the white parts of the 3 stalks 葱段 切成1英寸长段,白段和绿段分开, 4 cloves 大蒜 切末, and 1 tsp 新鲜生姜末. Stir-fry for 30 seconds until fragrant — do not let the 4 cloves 大蒜 切末 burn.

Uses

  • Wok
  • 2–3 min
  • High

Add the 1 red bell pepper 薄片, 2 stalks 芹菜 薄片斜切, 2 cups 绿卷心菜 薄丝, and 1 cup 胡萝卜丝. Stir-fry over high heat for 2–3 minutes, tossing constantly, until the vegetables are crisp-tender and have a little color.

Uses

  • Red Bell Pepper
  • White Pepper
  • 1–2 min

Add the cooked 12 oz lo mein面 新鲜或干制;宽面条可作为替代品 and the cooked 1 lb 无骨鸡胸肉 顺纹薄片 (if using) back to the Wok. Pour the sauce evenly over everything. Using Tongs, toss vigorously for 1–2 minutes over high heat until the 12 oz lo mein面 新鲜或干制;宽面条可作为替代品 are evenly coated, glossy, and heated through.

Uses

  • Wok
  • Tongs
每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

480

12g

脂肪

58g

碳水

32g

蛋白质