经典自制肉丸

经典自制肉丸

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Chef Mii

改编此食谱

预览为你家定制的版本,然后保存或进一步调整。

  • Prep20m
  • Cook30m
Total time
50 min
Internal temp
165°F
Prep
20 min
Cook
30 min

份量

4

食谱原写为 4 份

Main

酱汁

Stovetop

Mixing Bowl

Skillet

Pie Dish

Wooden Spoon

Lid

Measuring Cups

Plates

Pan

Tongs

Measuring Spoons

Mixing Bowl (4 Quarts)

冰箱

4 days

冷冻

90 days

加热

StovetopMicrowaveOven

厨房工具

从这里开始
选择烹饪方式

选择一种方法——说明、时间、温度与器具会随之更新。

0.75 磅 绞牛肉 建议80/20混合

Beef Brisket

可选收尾

更多选项

本食谱中还有

0.5 磅 绞猪肉

Bacon
Step by step

步骤说明

Tap a step number to check it off as you cook.

  • 5 min

In a small Mixing Bowl, combine the 0.5 杯 普通面包糠 and 0.33 杯 全脂牛奶. Stir together and let sit for 5 minutes until the 0.33 杯 全脂牛奶 is fully absorbed. This panade keeps the meatballs moist and tender.

Uses

  • Mixing Bowl

In a large Mixing Bowl, add the 0.75 磅 绞牛肉 建议80/20混合, 0.5 磅 绞猪肉, soaked 0.5 杯 普通面包糠, 2 个 鸡蛋 轻轻打匀, 0.5 杯 帕玛森芝士 细磨, 4 瓣 大蒜 切碎, 0.25 杯 新鲜平叶欧芹 细切, 1.5 茶匙 粗盐, 1.5 茶匙 粗盐, 0.5 茶匙 干牛至, and 0.25 茶匙 红辣椒片 (if using). Mix with your hands just until everything is evenly combined — do not overwork the meat or the meatballs will be tough.

Uses

  • Mixing Bowl

Roll the mixture into balls about 1.5 inches in diameter (roughly the size of a golf ball), using about 2 tbsp of mixture per meatball. You should get approximately 20–22 meatballs. Place them on a plate as you go. Wet your hands lightly to prevent sticking.

  • 2–3 min
  • Medium-High

Heat 2 tbsp of 2 汤匙 橄榄油 用于煎 in a large Skillet over medium-high heat. Working in batches to avoid crowding, sear the meatballs for about 2–3 minutes per side, turning with Tongs, until a deep golden-brown crust forms on all sides. They do not need to be fully cooked through at this stage. Transfer seared meatballs to a clean plate.

Uses

  • Skillet
  • Tongs
  • 1 min
  • Medium

Reduce the Skillet heat to medium. Add 1 tbsp of 2 汤匙 橄榄油 用于煎 to the same Skillet (leave any browned bits — that's flavor). Add the sliced 4 瓣 大蒜 切碎 and cook, stirring, for about 60 seconds until fragrant and just turning golden. Do not let it burn.

Uses

  • Skillet

Pour in the 1 罐 碎番茄 and stir to scrape up any browned bits from the bottom of the pan. Add the 1.5 茶匙 粗盐, 0.5 茶匙 干罗勒, and 0.5 茶匙 糖 用于平衡酸度 (if using). Stir to combine and bring the sauce to a gentle simmer.

  • 15–18 min
  • Medium-Low

Carefully nestle the seared meatballs back into the simmering sauce. Spoon a little sauce over the top of each meatball. Reduce the heat to medium-low, cover the Skillet, and simmer for 15–18 minutes, until the meatballs are cooked through to an internal temperature of 165°F.

Uses

  • Skillet

Taste the sauce and adjust seasoning with additional 1.5 茶匙 粗盐 and 1.5 茶匙 粗盐 as needed. If the sauce has thickened too much, stir in a splash of Water to loosen it.

Uses

  • Water

Serve the meatballs and sauce over spaghetti, in hoagie rolls, or on their own. Garnish with freshly grated 0.5 杯 帕玛森芝士 细磨 and torn fresh 0.5 茶匙 干罗勒 or 0.25 杯 新鲜平叶欧芹 细切. Enjoy immediately.

每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

480

30g

脂肪

18g

碳水

34g

蛋白质