
经典自制鹰嘴豆泥
关于此食谱
光滑、奶油质地、风味深厚——这是你会一遍遍制作的鹰嘴豆泥。以鹰嘴豆、芝麻酱、柠檬和大蒜的简单基础为基础,这款经典中东蘸酱用途广泛。一些关键技巧(去掉鹰嘴豆的皮、使用冰水和充分混合)可以显著提升鹰嘴豆泥的品质。
步骤说明
- 1
Drain the Chickpeas over a Mixing Bowl, reserving the liquid (Aquafaba). Rinse the Chickpeas under ^[cold water]. For the smoothest hummus, take a few minutes to peel the Chickpeas by gently pinching each one between your fingers — the skins slip right off. This step is optional but makes a noticeable difference in creaminess.
- 2
Add the Garlic cloves and Lemon Juice to the Food Processor. Pulse 5–6 times until the Garlic is minced. Let this sit for 1–2 minutes — this mellows the raw Garlic bite slightly.
- 3
Add the Tahini, Salt, and Cumin to the Food Processor with the Garlic-Lemon Juice mixture. Process for about 1 minute until the mixture is thick, pale, and smooth.
- 4
Add the drained Chickpeas to the Food Processor. Process for 1 minute. Then, with the machine running, drizzle in the Ice Water and reserved Chickpea liquid (Aquafaba). Continue to process for another 2–3 minutes, until the hummus is very smooth and creamy. Stop to scrape down the sides as needed.
- 5
Taste and adjust seasoning — add more Salt, Lemon Juice, or a touch more Tahini as desired. If the hummus is thicker than you like, blend in a little more Ice Water, one tablespoon at a time.
- 6
Transfer the hummus to a wide, shallow serving bowl. Use the back of a spoon to create a swirl or well in the center. Drizzle generously with Extra-Virgin Olive Oil, dust with Paprika, and scatter Fresh Parsley and Za'atar over the top if using. Serve immediately with warm pita, vegetables, or crackers.











