经典自制鹰嘴豆泥

经典自制鹰嘴豆泥

开胃菜
Chef Mii

改编此食谱

预览为你家定制的版本,然后保存或进一步调整。

Total time
15 min
Prep
15 min

份量

6

食谱原写为 6 份

Stovetop

Food Processor

Mixing Bowl

Wooden Spoon

Spatula

Mixing Bowl (4 Quarts)

Can Opener

Citrus Juicer

Colander

冰箱

5 days

冷冻

90 days

厨房工具

Step by step

步骤说明

Tap a step number to check it off as you cook.

Drain the 2 can 鹰嘴豆沥干,液体单独保留 over a Mixing Bowl, reserving the liquid (¼ cup 保留的鹰嘴豆液(水烫豆液)). Rinse the 2 can 鹰嘴豆沥干,液体单独保留 under cold water. For the smoothest hummus, take a few minutes to peel the 2 can 鹰嘴豆沥干,液体单独保留 by gently pinching each one between your fingers — the skins slip right off. This step is optional but makes a noticeable difference in creaminess.

Uses

  • Mixing Bowl
  • 1–2 min

Add the 2 cloves 大蒜去皮 cloves and 3 tbsp 新鲜柠檬汁约1-2个柠檬 to the Food Processor. Pulse 5–6 times until the 2 cloves 大蒜去皮 is minced. Let this sit for 1–2 minutes — this mellows the raw 2 cloves 大蒜去皮 bite slightly.

Uses

  • Food Processor
  • 1 min

Add the ½ cup 芝麻酱搅拌均匀, ¾ tsp 粗盐适量, and ½ tsp 孜然粉 to the Food Processor with the 2 cloves 大蒜去皮-3 tbsp 新鲜柠檬汁约1-2个柠檬 mixture. Process for about 1 minute until the mixture is thick, pale, and smooth.

Uses

  • Food Processor
  • 1–3 min

Add the drained 2 can 鹰嘴豆沥干,液体单独保留 to the Food Processor. Process for 1 minute. Then, with the machine running, drizzle in the 2 tbsp 冰水用于混合 and reserved 2 can 鹰嘴豆沥干,液体单独保留 liquid (¼ cup 保留的鹰嘴豆液(水烫豆液)). Continue to process for another 2–3 minutes, until the hummus is very smooth and creamy. Stop to scrape down the sides as needed.

Uses

  • Food Processor

Taste and adjust seasoning — add more ¾ tsp 粗盐适量, 3 tbsp 新鲜柠檬汁约1-2个柠檬, or a touch more ½ cup 芝麻酱搅拌均匀 as desired. If the hummus is thicker than you like, blend in a little more 2 tbsp 冰水用于混合, one tablespoon at a time.

Transfer the hummus to a wide, shallow serving Mixing Bowl. Use the back of a spoon to create a swirl or well in the center. Drizzle generously with 2 tbsp 特级初榨橄榄油用于盛装, dust with ¼ tsp 烟熏辣椒粉, and scatter 1 pinch 新鲜香芹粗切 and 1 pinch 扎塔尔香料混合 over the top if using. Serve immediately with warm pita, vegetables, or crackers.

每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

210

12g

脂肪

20g

碳水

8g

蛋白质