经典自制鹰嘴豆泥

经典自制鹰嘴豆泥

开胃菜
Homii

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Total time
15 min
Prep
15 min
Recipe written for 6 servings

Uses your kitchen

炉灶

Small appliances

料理机

Fridge

5 days

Freezer

90 days

Step by step

Instructions

Tap a step number to check it off as you cook.

Drain the 2 cans 鹰嘴豆沥干,液体单独保留 over a mixing bowl, reserving the liquid (¼ cup 保留的鹰嘴豆液(水烫豆液)). Rinse the 2 cans 鹰嘴豆沥干,液体单独保留 under cold water. For the smoothest hummus, take a few minutes to peel the 2 cans 鹰嘴豆沥干,液体单独保留 by gently pinching each one between your fingers — the skins slip right off. This step is optional but makes a noticeable difference in creaminess.

Uses

  • Mixing Bowl
  • Water
  • 1–2 min

Add the 2 cloves 大蒜去皮 cloves and 3 tbsp 新鲜柠檬汁约1-2个柠檬 to the food processor. Pulse 5–6 times until the 2 cloves 大蒜去皮 is minced. Let this sit for 1–2 minutes — this mellows the raw 2 cloves 大蒜去皮 bite slightly.

Uses

  • Food Processor
  • 1 min

Add the ½ cup 芝麻酱搅拌均匀, ¾ tsp 粗盐适量, and ½ tsp 孜然粉 to the food processor with the 2 cloves 大蒜去皮-3 tbsp 新鲜柠檬汁约1-2个柠檬 mixture. Process for about 1 minute until the mixture is thick, pale, and smooth.

Uses

  • Food Processor
  • 1–3 min

Add the drained 鹰嘴豆沥干,液体单独保留 to the food processor. Process for 1 minute. Then, with the machine running, drizzle in the 2 tbsp 冰水用于混合 and reserved 2 cans 鹰嘴豆沥干,液体单独保留 liquid (¼ cup 保留的鹰嘴豆液(水烫豆液)). Continue to process for another 2–3 minutes, until the hummus is very smooth and creamy. Stop to scrape down the sides as needed.

Uses

  • Food Processor

Taste and adjust seasoning — add more ¾ tsp 粗盐适量, 3 tbsp 新鲜柠檬汁约1-2个柠檬, or a touch more ½ cup 芝麻酱搅拌均匀 as desired. If the hummus is thicker than you like, blend in a little more 2 tbsp 冰水用于混合, one tablespoon at a time.

Transfer the hummus to a wide, shallow serving mixing bowl. Use the back of a spoon to create a swirl or well in the center. Drizzle generously with 2 tbsp 特级初榨橄榄油用于盛装, dust with ¼ tsp 烟熏辣椒粉, and scatter 1 pinch 新鲜香芹粗切 and 1 pinch 扎塔尔香料混合 over the top if using. Serve immediately with warm pita, vegetables, or crackers.

Per serving

Nutrition facts

Estimated for one serving as written. Scale with Serving size in the sidebar for your batch.

210

Cal

Protein

8 g

15%

Carbs

20 g

36%

Fat

12 g

49%