经典家庭风格鸡肉咖喱

经典家庭风格鸡肉咖喱

主菜
Chef Mii

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  • Prep20m
  • Cook45m
Total time
1h 5m
Internal temp
165°F
Prep
20 min
Cook
45 min

份量

4

食谱原写为 4 份

Chicken Marinade

Main

Spice Blend

Main

收尾

Stovetop

Blender

Mixing Bowl

Skillet

Pot

Wooden Spoon

Lid

Measuring Cups

Knife

Measuring Spoons

Cutting Board

Mixing Bowl (4 Quarts)

冰箱

4 days

冷冻

90 days

加热

StovetopMicrowave

厨房工具

从这里开始
选择烹饪方式

选择一种方法——说明、时间、温度与器具会随之更新。

2 lb 去骨去皮鸡腿肉切成1.5英寸块

Chicken Thighs
更多选项
Step by step

步骤说明

Tap a step number to check it off as you cook.

  • 10 min

In a Mixing Bowl, toss the 2 lb 去骨去皮鸡腿肉切成1.5英寸块 with the ½ tsp 盐 and ½ tsp 姜黄粉 until evenly coated. Set aside to marinate at room temperature while you prep the other ingredients (at least 10 minutes).

Uses

  • Mixing Bowl

Mix together all the spices in the spice blend (2 tsp 孜然粉, 2 tsp 芫荽粉, 1 ½ tsp 印度混合香料, ½ tsp 姜黄粉, ½ tsp 辣椒粉可调整, and ½ tsp 盐) in a small Mixing Bowl. Set aside.

Uses

  • Mixing Bowl
  • 12–15 min
  • Medium-High

Heat the 3 tbsp 中性油如植物油或菜籽油 in a large, heavy-bottomed Skillet or wide Pot over medium-high heat. Add the diced 2 个黄洋葱细切 and cook, stirring frequently, for 12–15 minutes until they are deeply golden brown.

Uses

  • Skillet
  • Pot
  • 2 min

Add the minced 5 瓣 大蒜切碎 and grated 1 tbsp 新鲜生姜磨碎或细切 to the Skillet. Stir constantly and cook for 2 minutes until fragrant and the raw smell disappears.

Uses

  • Skillet
  • 1–2 min

Add the spice blend to the Pot. Stir vigorously for 60–90 seconds, coating the onion mixture. If the spices start to stick, add a small splash of Water to deglaze.

Uses

  • Pot
  • Water
  • 8–10 min
  • Medium

Pour in the 1 罐 压碎番茄 and stir to combine. Cook over medium heat for 8–10 minutes, stirring occasionally, until the sauce thickens, darkens slightly, and 3 tbsp 中性油如植物油或菜籽油 begins to separate at the edges.

  • 2 min
  • Medium-Low

Reduce the heat to medium-low. Add the room-temperature ½ cup 纯全脂酸奶室温 one tablespoon at a time, stirring constantly after each addition to prevent it from curdling. Once all the ½ cup 纯全脂酸奶室温 is incorporated, stir and cook for 2 more minutes.

  • 5 min
  • Medium-High

Add the marinated 2 lb 去骨去皮鸡腿肉切成1.5英寸块 to the Pot. Stir well to coat every piece in the sauce. Increase heat to medium-high and cook for 5 minutes, stirring occasionally, until the chicken is sealed and no longer pink on the outside.

Uses

  • Pot
  • 20 min
  • Medium-Low

Pour in the Water (or Chicken Broth). Stir, then bring to a gentle boil. Reduce heat to medium-low, cover with a lid, and simmer for 20 minutes, stirring once or twice, until the 2 lb 去骨去皮鸡腿肉切成1.5英寸块 is fully cooked through and tender and the sauce has thickened.

Uses

  • Water
  • Chicken Broth
  • 3–5 min

Stir in the ¼ cup 重奶油(可选) (or ¼ cup 椰奶(重奶油的可选替代品)) if using. Taste the curry and adjust seasoning — add ½ tsp 盐 if needed, a pinch of 1 tsp 糖以平衡酸度 if it tastes too acidic, or a pinch more ½ tsp 辣椒粉可调整 if you want more heat. Simmer uncovered for 3–5 more minutes to let the flavors meld.

Remove from heat. Garnish generously with fresh 2 tbsp 新鲜香菜粗略切碎 and serve immediately with basmati rice or warm naan. Offer 1 small 柠檬切成楔形用于上桌 wedges on the side for a bright finishing squeeze.

每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

420

22g

脂肪

14g

碳水

42g

蛋白质