经典白粥(中式米粥)

经典白粥(中式米粥)

早餐
Chef Mii

改编此食谱

预览为你家定制的版本,然后保存或进一步调整。

  • Prep10m
  • Cook60m
Total time
1h 10m
Prep
10 min
Cook
1h

份量

4

食谱原写为 4 份

Main

Toppings

Stovetop

Dutch Oven

Mixing Bowl

Pot

Lid

Knife

Ladle

Cutting Board

Mixing Bowl (4 Quarts)

Colander

Sieve

冰箱

4 days

冷冻

60 days

加热

StovetopMicrowave

厨房工具

Step by step

步骤说明

Tap a step number to check it off as you cook.

  • 1 min

Rinse the Long-Grain White Rice in a Sieve under cold running water, stirring with your hand, until the water runs mostly clear — about 30 seconds. This removes excess starch. Drain well.

Uses

  • Long-Grain White Rice
  • Sieve
  • High

In a Pot or Dutch Oven, combine the rinsed Long-Grain White Rice, 8 cups 鸡汤 低钠为佳, 2 cups 水, 1 inch 新鲜生姜 去皮并切成3–4片硬币状 coins, and smashed 2 瓣 大蒜 压碎. Stir to combine and bring to a boil over high heat.

Uses

  • Pot
  • Dutch Oven
  • Long-Grain White Rice
  • 45–60 min
  • Low

Once boiling, reduce the heat to low and stir the Pot well, scraping the bottom to prevent sticking. Cover with the lid slightly ajar (to allow steam to escape) and simmer, stirring every 10–15 minutes, for 45–60 minutes. The Long-Grain White Rice should fully break down into a thick, creamy porridge. If it thickens too much, add 2 cups 水 a splash at a time to reach your preferred consistency.

Uses

  • Long-Grain White Rice

While the congee cooks, prepare your toppings: slice the 2 根 葱 切成细片, julienne the 1 inch 新鲜生姜 去皮并切成3–4片硬币状 (if using), soft-boil or poach any 4 个 鸡蛋 半熟水煮或水波蛋,每碗一个, and set all toppings out in small Mixing Bowl for serving.

Uses

  • Mixing Bowl

When the congee is done, remove and discard the 1 inch 新鲜生姜 去皮并切成3–4片硬币状 coins and 2 瓣 大蒜 压碎 cloves. Stir in the 1 tsp 麻油, 1 tsp 盐, and ¼ tsp 白胡椒. Taste and adjust seasoning — it should be savory and well-seasoned on its own.

Ladle the congee into bowls and top with 2 根 葱 切成细片, a drizzle of 2 tbsp 酱油, and any optional toppings you like: julienned 1 inch 新鲜生姜 去皮并切成3–4片硬币状, 2 tbsp 炸葱酥 店买或自制, 2 tbsp 新鲜香菜 粗切, a soft-boiled 4 个 鸡蛋 半熟水煮或水波蛋,每碗一个, or a swirl of 1 tsp 辣油. Serve immediately.

每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

210

3g

脂肪

38g

碳水

7g

蛋白质