经典辣肉豆汤

经典辣肉豆汤

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Chef Mii

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  • Prep20m
  • Cook75m
Total time
1h 35m
Internal temp
145°F
Prep
20 min
Cook
1h 15m

份量

6

食谱原写为 6 份

Main

Spice Blend

Toppings

Stovetop

Dutch Oven

Mixing Bowl

Pot

Wooden Spoon

Measuring Cups

Knife

Ladle

Measuring Spoons

Cutting Board

Mixing Bowl (4 Quarts)

冰箱

5 days

冷冻

90 days

加热

StovetopMicrowave

厨房工具

从这里开始
选择烹饪方式

选择一种方法——说明、时间、温度与器具会随之更新。

2 lb 牛肉末 推荐 80/20 瘦肉比例

Beef Brisket

可选收尾

更多选项
Step by step

步骤说明

Tap a step number to check it off as you cook.

In a small Mixing Bowl, combine all the spice blend ingredients — 3 tbsp 辣椒粉, 2 tsp 孜然粉, 1 tsp 烟熏辣椒粉, 1 tsp 干牛至, 4 瓣 大蒜 切碎, ½ tsp 洋葱粉, ¼ tsp 辣椒粉 调整, 1 ½ tsp 粗盐 加更多, 1 ½ tsp 粗盐 加更多, and 1 tsp 红糖 (if using). Mix well and set aside.

Uses

  • Mixing Bowl
  • 5–6 min
  • Medium-High

Heat the 2 tbsp 橄榄油 in a large Dutch Oven or heavy-bottomed Pot over medium-high heat. Add the diced 1 黄洋葱 切成小块 and 1 青椒 切成小块 and cook, stirring occasionally, until softened and lightly golden, about 5–6 minutes.

Uses

  • Dutch Oven
  • Pot
  • 1 min

Add the minced 4 瓣 大蒜 切碎 and cook for 1 minute more, stirring constantly, until fragrant.

  • 7–8 min

Add the 2 lb 牛肉末 推荐 80/20 瘦肉比例 to the pot. Break it apart with a Wooden Spoon and cook until fully browned, about 7–8 minutes. Drain off any excess fat, leaving about 1 tbsp behind for flavor.

Uses

  • Wooden Spoon
  • 2 min

Add the 1 罐 番茄粒 directly to the meat and stir it in. Cook for 2 minutes, stirring frequently — this step deepens the tomato flavor and removes any raw paste taste.

Uses

  • Tomato
  • 1 min

Pour in the entire spice blend and stir to coat the meat evenly. Cook for 1 minute to bloom the spices in the fat.

Add the diced 1 罐 番茄粒 (with their juices), 1 罐 番茄粒, and 2 lb 牛肉末 推荐 80/20 瘦肉比例. Stir everything together, scraping up any browned bits from the bottom of the Pot.

  • High

Add the drained and rinsed 2 罐 红豆 沥干并漂洗. Stir to combine, then bring the chili to a boil over high heat.

Uses

  • Chili Powder
  • 45–90 min
  • Low

Once boiling, reduce the heat to low and let the chili simmer uncovered for at least 45 minutes, stirring every 10–15 minutes. The chili is ready when it has thickened to your liking and the flavors have melded together. For even deeper flavor, simmer up to 90 minutes.

Uses

  • Chili Powder

Taste the chili and adjust seasoning — add more 1 ½ tsp 粗盐 加更多, ¼ tsp 辣椒粉 调整 for heat, or a pinch of 1 tsp 红糖 to balance acidity if needed.

Uses

  • Chili Powder

Ladle into bowls and serve hot with your choice of toppings: shredded 1 cup 切碎切达奶酪, a dollop of ½ cup 酸奶油, sliced 3 根 葱 薄片, and 1 墨西哥青辣椒 薄片 slices.

每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

480

22g

脂肪

32g

碳水

38g

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