经典牛肉炖

经典牛肉炖

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Chef Mii

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  • Prep25m
  • Cook120m
Total time
2h 25m
Cook at
325°F
Internal temp
145°F
Prep
25 min
Cook
2h

份量

6

食谱原写为 6 份

Oven

Stovetop

Dutch Oven

Mixing Bowl

Skillet

Pie Dish

Pot

Paper Towel

Fork

Wooden Spoon

Lid

Knife

Pan

Tongs

Ladle

Cutting Board

Mixing Bowl (4 Quarts)

Dipping Fork

冰箱

5 days

冷冻

90 days

加热

StovetopMicrowaveOven

厨房工具

从这里开始
选择烹饪方式

选择一种方法——说明、时间、温度与器具会随之更新。

2 lb 牛肩肉 切成1.5英寸的块状

Beef Roast

可选收尾

更多选项
Step by step

步骤说明

Tap a step number to check it off as you cook.

  • 325°F

Preheat your Oven to 325°F. Pat the 2 lb 牛肩肉 切成1.5英寸的块状 cubes completely dry with paper towels — this is the single most important step for a good sear. Season all sides generously with 1 ½ tsp 犹太盐 用于腌制牛肉 and 1 ½ tsp 犹太盐 用于腌制牛肉, then toss with the 3 tbsp 通用面粉 until lightly coated.

Uses

  • Oven
  • 2–3 min
  • Medium-High

Heat the 2 tbsp 橄榄油 in a large Dutch Oven over medium-high heat until shimmering. Working in 2–3 batches (don't crowd the pan), sear the 2 lb 牛肩肉 切成1.5英寸的块状 for about 2–3 minutes per side until a deep brown crust forms. Transfer seared beef to a plate and set aside.

Uses

  • Dutch Oven
  • 4–5 min
  • Medium

Reduce heat to medium. Add the chopped 1 黄洋葱 粗略切碎 to the same Pot and cook, stirring occasionally, for about 4–5 minutes until softened. Add the 3 cloves 大蒜 切碎 and 2 tbsp 番茄酱, and cook for 1 more minute, stirring constantly, until the paste darkens slightly and smells fragrant.

Uses

  • Tomato Paste
  • 2–3 min

If using 1 cup 干红葡萄酒 如赤霞珠或美乐, pour it in now and scrape up all the browned bits from the bottom of the pot with a Wooden Spoon — this is called deglazing and adds huge flavor. Let the wine simmer for 2–3 minutes until reduced by half.

Uses

  • Wooden Spoon

Return the seared 2 lb 牛肩肉 切成1.5英寸的块状 (and any juices on the plate) to the Pot. Pour in the 3 cups 牛肉高汤 低钠 and 1 tbsp 伍斯特郡酱. Add the 1 tsp 干百里香, 1 tsp 干迷迭香, and 2 whole 月桂叶. Stir everything together and bring to a gentle simmer.

  • 60 min

Cover the pot with a tight-fitting lid and transfer to the preheated Oven. Braise for 1 hour.

Uses

  • Oven
  • 45–55 min

After 1 hour, carefully remove the pot from the Oven. Add the 1 lb 育空黄金土豆 切成1英寸的块状, 3 whole 胡萝卜 去皮, and 2 stalks 芹菜 切成1英寸小块. Stir to combine, re-cover, and return to the oven for another 45–55 minutes, until the vegetables are fork-tender and the 2 lb 牛肩肉 切成1.5英寸的块状 is fall-apart soft.

Uses

  • Oven
  • 10–15 min
  • Medium

Remove the pot from the Oven. Discard the 2 whole 月桂叶. If you'd like a thicker stew, place the pot on the stovetop over medium heat and simmer uncovered for 10–15 minutes, stirring occasionally, until it reaches your desired consistency.

Uses

  • Oven
  • 2 min

If using 1 cup 冷冻豌豆, stir them in now and let them warm through for 2 minutes. Taste the stew and adjust seasoning with 1 ½ tsp 犹太盐 用于腌制牛肉 and 1 ½ tsp 犹太盐 用于腌制牛肉 as needed.

Ladle into bowls and garnish with fresh chopped 2 tbsp 新鲜欧芹 切碎 if desired. Serve with crusty bread or over egg noodles for a complete meal.

每份

营养成分

按原食谱一份估算。可用侧栏份量缩放整批。

420

16g

脂肪

28g

碳水

38g

蛋白质